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Research Chemical SciencesUGFREAKeudomestic
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Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

Gearing up for a lean bulk. Just not sure if I'll do it sooner or end of summer. Might be better to be shredded for the summer but... have some thinking to do.

Thinking weeks :
1-16 TRT dose test
1-16 400-600 mgs EQ (donate blood halfway through and every month after that If needed)
1-16 200 mgs mast E

Or, I could start sooner aka now, lean bulk for the first 10 weeks and add some var for the last 6 weeks and shed some fat be primed for mid to late June.

Scheduled for blood work Friday so I'll start with that and make sure everything looks OK.
 
Gearing up for a lean bulk. Just not sure if I'll do it sooner or end of summer. Might be better to be shredded for the summer but... have some thinking to do.

Thinking weeks :
1-16 TRT dose test
1-16 400-600 mgs EQ (donate blood halfway through and every month after that If needed)
1-16 200 mgs mast E

Or, I could start sooner aka now, lean bulk for the first 10 weeks and add some var for the last 6 weeks and shed some fat be primed for mid to late June.

Scheduled for blood work Friday so I'll start with that and make sure everything looks OK.
@Ir0nMike lean bulk is good at your situation but 600mgs eq is overdoing it, 400mgs EQ I would stay around that amount.

Anavar with a lean bulk you sure? I wouldn't.
 
Hike. 4 hrs very exhausting
 

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Saturday - chest

Sunday - power lifting

30 min warmup Incline walk

Squat
225x12
315x5
315x5
385x3
385x1
225x18 (this fucked me up) ..in a good way

Deadlifts
315x5
315x5
315x5
415x3
315x10

BW back extensions
Just 3 sets

Abs
Buncha random shit

30 min cooldown walk

Body weight this morning 192.4
great update
 
Hike. 4 hrs very exhausting
I'll tell you western Canada has some gorgeous things to see
the mountains look like some sort of painting or picture doesn't even look real
 
Chest and tris

30 min warm up walk

Incline db press
65sx15
85sx12 x 4 sets

Incline flys
55s x 12 x 5 sets

Body weight dips
6 sets of 20

Cable flys high pull
32lbs per arm
5 sets of 12

Incline barbell bench
185x10x4sets

Triceps
4 sets rope downs
4 sets strait Bar press downs
4 sets Body weight bench dips

Abs
4 sets hanging leg raises

Cardio
6 sets Sled pushes 315 lbs
30 min cooldown walk.

Was a long session
 
nice workouts you definitely worked your upper body hard
 
You should climb the mountain how long would it take to climb that whole thing maybe a couple days?
 
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