Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

[MONSTRO]

monstro says that american football isn't as exciting as Portuguese futbol'

 

[ballin2504]

Been slowly upping carbs and its really noticeable.

Food looks good

 

[Tiger Salman Khan]

Nice training and diet.........

 

[Ir0nMike]

Gearing up for a lean bulk. Just not sure if I'll do it sooner or end of summer. Might be better to be shredded for the summer but... have some thinking to do.

Thinking weeks :
1-16 TRT dose test
1-16 400-600 mgs EQ (donate blood halfway through and every month after that If needed)
1-16 200 mgs mast E

Or, I could start sooner aka now, lean bulk for the first 10 weeks and add some var for the last 6 weeks and shed some fat be primed for mid to late June.

Scheduled for blood work Friday so I'll start with that and make sure everything looks OK.

 

[Noah Wixx]

Safe bet with the donations I will be doing the same as I just started my cycle Monday and have eq in the stack.

 

[Eddie Haskell]

Gearing up for a lean bulk. Just not sure if I'll do it sooner or end of summer. Might be better to be shredded for the summer but... have some thinking to do.

Thinking weeks :
1-16 TRT dose test
1-16 400-600 mgs EQ (donate blood halfway through and every month after that If needed)
1-16 200 mgs mast E

Or, I could start sooner aka now, lean bulk for the first 10 weeks and add some var for the last 6 weeks and shed some fat be primed for mid to late June.

Scheduled for blood work Friday so I'll start with that and make sure everything looks OK.

@Ir0nMike lean bulk is good at your situation but 600mgs eq is overdoing it, 400mgs EQ I would stay around that amount.

Anavar with a lean bulk you sure? I wouldn't.

 

[Ir0nMike]

@Ir0nMike lean bulk is good at your situation but 600mgs eq is overdoing it, 400mgs EQ I would stay around that amount.

Anavar with a lean bulk you sure? I wouldn't.

I might just take no oral at all as an option

 

[Eddie Haskell]

I might just take no oral at all as an option

@Ir0nMike no orals is good but kicking with tbol is not a bad idea if clean bulk or recomp.

 

[Ir0nMike]

Hike. 4 hrs very exhausting

 

[25homes]

Saturday - chest

Sunday - power lifting

30 min warmup Incline walk

Squat
225x12
315x5
315x5
385x3
385x1
225x18 (this fucked me up) ..in a good way

Deadlifts
315x5
315x5
315x5
415x3
315x10

BW back extensions
Just 3 sets

Abs
Buncha random shit

30 min cooldown walk

Body weight this morning 192.4

great update

 

[Npcclassicphysique champ]

Hike. 4 hrs very exhausting

@Ir0nMike thats beautiful very nice place

 

[stevesmi]

Hike. 4 hrs very exhausting

I'll tell you western Canada has some gorgeous things to see
the mountains look like some sort of painting or picture doesn't even look real

 

[Ir0nMike]

Chest and tris

30 min warm up walk

Incline db press
65sx15
85sx12 x 4 sets

Incline flys
55s x 12 x 5 sets

Body weight dips
6 sets of 20

Cable flys high pull
32lbs per arm
5 sets of 12

Incline barbell bench
185x10x4sets

Triceps
4 sets rope downs
4 sets strait Bar press downs
4 sets Body weight bench dips

Abs
4 sets hanging leg raises

Cardio
6 sets Sled pushes 315 lbs
30 min cooldown walk.

Was a long session

 

[Mobster]

Scenery looks epic

 

[MONSTRO]

monstro says Portugal has more beautiful scenery

 

[Vadim Fedorov]

nice workouts you definitely worked your upper body hard

 

[2Thick]

warm up walk seems fun did you do it in the mountains?

 

[e2]

You should climb the mountain how long would it take to climb that whole thing maybe a couple days?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

If I lived where you live I would be climbing mountains all the time