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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

Shoulders tris

30 min warm up incline walk
10 min rotator cuff work

Side delts superset rear delts
15lbs per arm x 5 sets

Seated military press machine
2 - 45 plates per side 12 reps x 5 sets

Seated DB press
50sx15
65x12
75x8x5

BW dips
5 sets 20+ reps

Seated shrugs
75lbs per arm x 15 reps tight squeeze at top x 5 sets

Triceps
Rope downs and strait par press downs 4 sets of each

Abs
5 sets hanging leg raises

10 min cooldown walk
15 minutes messing around on rock climbing wall
 
I've definitely lost a little weight and strength since stopping the Anavar. 186.9
Morning weight. Appetite through the roof as well.

Feel great though
@Ir0nMike thats normal when you drop anavar, the feeling is most important.

Shoulders tris

30 min warm up incline walk
10 min rotator cuff work

Side delts superset rear delts
15lbs per arm x 5 sets

Seated military press machine
2 - 45 plates per side 12 reps x 5 sets

Seated DB press
50sx15
65x12
75x8x5

BW dips
5 sets 20+ reps

Seated shrugs
75lbs per arm x 15 reps tight squeeze at top x 5 sets

Triceps
Rope downs and strait par press downs 4 sets of each

Abs
5 sets hanging leg raises

10 min cooldown walk
15 minutes messing around on rock climbing wall
military press hows your shoulder after?
 
Sunday -

Biceps Triceps

6 315 lb sled pushes
4 battle rope sessions
1 hr Incline walking
 

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Sunday -

Biceps Triceps

6 315 lb sled pushes
4 battle rope sessions
1 hr Incline walking
@Ir0nMike thanks for sharing and your ARMS ARE SUPER PUMPED UP! very large arms you're looking amazing

and the steaks thats how you grow!
 
Sunday -

Biceps Triceps

6 315 lb sled pushes
4 battle rope sessions
1 hr Incline walking
hopefully those steaks are grass-fed as much as possible although I'm skeptical in Canada if any farmers are able to actually do that all winter
 
hopefully those steaks are grass-fed as much as possible although I'm skeptical in Canada if any farmers are able to actually do that all winter
Yes I buy half cow at a time and it's all grass fed. I go to the local ranchers not the grocery store. Cattle here survive fine in the -40
 
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