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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

definitely needs some steak recipes from you guys
 
nice protein for sure in that grass-fed steak
 
monstro is impressed by your sled pushes not my style of workout but much respect
 
Sunday- Shoulders tris
Monday- arms
Tuesday took day off

Today Legs
30 min warm up walk

Squats
225x5x2
265x5
315x5
315x5
365x3

Seated Calf raises
135xfailure x 6 sets

Bw back extensions
5 sets

Leg press
3 plates per side x 30 x 3 sets
5 plates per side x 15 x 2 sets

Seated Hammy curls
120x15-20 x 4 sets

Leg extensions
225x12x4 sets

Abs
4 sets hanging leg raises super set decline crunches

20 min cool down walk

Been averaging 15k steps per day
 
Sunday- Shoulders tris
Monday- arms
Tuesday took day off

Today Legs
30 min warm up walk

Squats
225x5x2
265x5
315x5
315x5
365x3

Seated Calf raises
135xfailure x 6 sets

Bw back extensions
5 sets

Leg press
3 plates per side x 30 x 3 sets
5 plates per side x 15 x 2 sets

Seated Hammy curls
120x15-20 x 4 sets

Leg extensions
225x12x4 sets

Abs
4 sets hanging leg raises super set decline crunches

20 min cool down walk

Been averaging 15k steps per day
Blood work is all in range. Very happy. Not everyone knows my history but I had some wonky bloodwork due to some bad habits about 6 months before I started this thread.
@Ir0nMike i remember your blood work from before it wasnt good, do you have the updated one now? please post

training no question its perfect
 
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