Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

[chesty]

I love grass-fed it tastes so much better

 

[Ulter]

I get locally grown beef as well but our cattle down south tastes different

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

definitely needs some steak recipes from you guys

 

[2Thick]

you guys are eating like absolute Kings

 

[Vadim Fedorov]

nice protein for sure in that grass-fed steak

 

[MONSTRO]

monstro is impressed by your sled pushes not my style of workout but much respect

 

[Ir0nMike]

monstro is impressed by your sled pushes not my style of workout but much respect

 

[25homes]

keep it up bro

 

[25homes]

good update

 

[Eddie Haskell]

@Ir0nMike WOW! thats a power video. you're on the left side walking back or right side pushing?

 

[Ir0nMike]

@Ir0nMike WOW! thats a power video. you're on the left side walking back or right side pushing?

Pushing

 

[Eddie Haskell]

Pushing

@Ir0nMike thats a powerful PUSH! nice

 

[Cronus402]

Looking good bro!! That food is looking great too!

 

[Mobster]

Meat looks good.

 

[Ir0nMike]

Should have bloodwork results end of week

If all Is well I will proceed with 450 mgs EQ / week for the next 16 weeks with my trt test dose.

Might add in some DHT compounds or maybe just proviron. I'll wait and see

 

[ballin2504]

Love New York Strips.

That’s my fav cut

 

[Ir0nMike]

Sunday- Shoulders tris
Monday- arms
Tuesday took day off

Today Legs
30 min warm up walk

Squats
225x5x2
265x5
315x5
315x5
365x3

Seated Calf raises
135xfailure x 6 sets

Bw back extensions
5 sets

Leg press
3 plates per side x 30 x 3 sets
5 plates per side x 15 x 2 sets

Seated Hammy curls
120x15-20 x 4 sets

Leg extensions
225x12x4 sets

Abs
4 sets hanging leg raises super set decline crunches

20 min cool down walk

Been averaging 15k steps per day

 

[Ir0nMike]

Blood work is all in range. Very happy. Not everyone knows my history but I had some wonky bloodwork due to some bad habits about 6 months before I started this thread.

 

[Npcclassicphysique champ]

Sunday- Shoulders tris
Monday- arms
Tuesday took day off

Today Legs
30 min warm up walk

Squats
225x5x2
265x5
315x5
315x5
365x3

Seated Calf raises
135xfailure x 6 sets

Bw back extensions
5 sets

Leg press
3 plates per side x 30 x 3 sets
5 plates per side x 15 x 2 sets

Seated Hammy curls
120x15-20 x 4 sets

Leg extensions
225x12x4 sets

Abs
4 sets hanging leg raises super set decline crunches

20 min cool down walk

Been averaging 15k steps per day

Blood work is all in range. Very happy. Not everyone knows my history but I had some wonky bloodwork due to some bad habits about 6 months before I started this thread.

@Ir0nMike i remember your blood work from before it wasnt good, do you have the updated one now? please post

training no question its perfect