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Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

Oh yes I learned my lesson the hard way, thankfully back out the other side and have been sober for a long time. Health and fitness is my drug
@Ir0nMike stay healthy and strong and always dedicate to your Log we always here for you.
 
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15 min Incline warm up

Seated bent over flys
25s x 15 x 4 sets

DB rows
100s x 5 x 5 sets

Close grip pulldowns
120x15
160x12
180x10
200x6 Drop set 120 x failure

Dead lifts
315x5x3 sets
365x5
405x2

Reverse pec Dec
90 lbs x 12 x 5 sets

Face pulls
75 lbs x 4 sets

30 min cool down walk

Wasn't my best session but oh well tomorows a new day !
 
Back
15 min Incline warm up

Seated bent over flys
25s x 15 x 4 sets

DB rows
100s x 5 x 5 sets

Close grip pulldowns
120x15
160x12
180x10
200x6 Drop set 120 x failure

Dead lifts
315x5x3 sets
365x5
405x2

Reverse pec Dec
90 lbs x 12 x 5 sets

Face pulls
75 lbs x 4 sets

30 min cool down walk

Wasn't my best session but oh well tomorows a new day !
@Ir0nMike very good day for you, pull downs I like the drop set
 
sometimes these sessions that suck do the best work on the body
 
sometimes these sessions that suck do the best work on the body
If it is excruciating and your completely dead after a workout you done a good job. Thats how to do it. Leave nothing on the table.
 
That's good that you can recognize when you're workouts are optimal
 
deadlifting is always a great option
 
nice progress we are proud of you
 
Back
15 min Incline warm up

Seated bent over flys
25s x 15 x 4 sets

DB rows
100s x 5 x 5 sets

Close grip pulldowns
120x15
160x12
180x10
200x6 Drop set 120 x failure

Dead lifts
315x5x3 sets
365x5
405x2

Reverse pec Dec
90 lbs x 12 x 5 sets

Face pulls
75 lbs x 4 sets

30 min cool down walk

Wasn't my best session but oh well tomorows a new day !
good workout here
 
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