Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

[LevButlerov]

Oh yes I learned my lesson the hard way, thankfully back out the other side and have been sober for a long time. Health and fitness is my drug

@Ir0nMike stay healthy and strong and always dedicate to your Log we always here for you.

 

[Mobster]

Good to see squats

 

[Ir0nMike]

Back
15 min Incline warm up

Seated bent over flys
25s x 15 x 4 sets

DB rows
100s x 5 x 5 sets

Close grip pulldowns
120x15
160x12
180x10
200x6 Drop set 120 x failure

Dead lifts
315x5x3 sets
365x5
405x2

Reverse pec Dec
90 lbs x 12 x 5 sets

Face pulls
75 lbs x 4 sets

30 min cool down walk

Wasn't my best session but oh well tomorows a new day !

 

[LevButlerov]

Back
15 min Incline warm up

Seated bent over flys
25s x 15 x 4 sets

DB rows
100s x 5 x 5 sets

Close grip pulldowns
120x15
160x12
180x10
200x6 Drop set 120 x failure

Dead lifts
315x5x3 sets
365x5
405x2

Reverse pec Dec
90 lbs x 12 x 5 sets

Face pulls
75 lbs x 4 sets

30 min cool down walk

Wasn't my best session but oh well tomorows a new day !

@Ir0nMike very good day for you, pull downs I like the drop set

 

[stevesmi]

sometimes these sessions that suck do the best work on the body

 

[RoidRage69]

sometimes these sessions that suck do the best work on the body

If it is excruciating and your completely dead after a workout you done a good job. Thats how to do it. Leave nothing on the table.

 

[Quadsweep]

That's good that you can recognize when you're workouts are optimal

 

[BodyMonster34]

bro nice work. we are proud of you

 

[JasonPriest]

close grip pull Downs are really good they work your inner biceps

 

[MONSTRO]

monstro says we are proud of the progress you're making

 

[Vadim Fedorov]

deadlifting is always a great option

 

[2Thick]

love your training and love your log

 

[e2]

nice progress we are proud of you

 

[25homes]

Back
15 min Incline warm up

Seated bent over flys
25s x 15 x 4 sets

DB rows
100s x 5 x 5 sets

Close grip pulldowns
120x15
160x12
180x10
200x6 Drop set 120 x failure

Dead lifts
315x5x3 sets
365x5
405x2

Reverse pec Dec
90 lbs x 12 x 5 sets

Face pulls
75 lbs x 4 sets

30 min cool down walk

Wasn't my best session but oh well tomorows a new day !

good workout here

 

[Mobster]

Good solid workout

 

[ceo]

Bros for sure leave nothing on the table

 

[ROIDDERS]

nice job I want to see more nature pictures too

 

[chesty]

those deadlifts are no joke

 

[Ulter]

tough workouts are never easy when you don't feel well

 

[ballin2504]

Great job training