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[2Thick]

Shoveling snow is a hell of a workout

 

[Vadim Fedorov]

nothing better than sweating when it's cold outside

 

[MONSTRO]

monstro not looking forward to Canadian Winters when I move there

 

[JasonPriest]

that's part of living in Canada

 

[BodyMonster34]

bro hire a ranch hand to do the shoveling for you
we have plenty on the ranch we hire usually Mexicans to do that

 

[Quadsweep]

good to hear you plow through no pun intended

 

[Ir0nMike]

monstro not looking forward to Canadian Winters when I move there

Where you moving?

 

[Ir0nMike]

Is that a big deal that you broke it are they expensive?

Very minimal. Just need to re run the winch line. Just didn't want to do it -35 at 8pm

 

[Ir0nMike]

That leg press seem awful light

I like it like that

 

[Ir0nMike]

bro hire a ranch hand to do the shoveling for you
we have plenty on the ranch we hire usually Mexicans to do that

I like taking care of my own stuff

 

[Ir0nMike]

Chest Triceps

No warm up
Incline DB
100x5x5

Chest cable flys medium pully
35lbs per arm x 12 x 4 sets

Flat bench
225x5x3 sets
275x2

Pec Dec
225x8x4 sets

BW dips 4 sets

Triceps
Rope downs strait bar press downs and skull crushers

Abs
4 sets hanging leg raises
4 sets decline crunches
2 sets ab wheel rollouts

Core is getting tighter than ever.
Day 3 of ice baths in the morning. Boy I think there's something to regularily doing these. Elevated mood and energy all day

60 min treadmill Incline walk

 

[ceo]

Bros nice job again

 

[ROIDDERS]

Ice baths even when it's cold as hell outside you are a beast

 

[chesty]

I think shocking the body is a smart move

 

[Ulter]

can't you just go outside and lay naked in the snow?

 

[Ir0nMike]

can't you just go outside and lay naked in the snow?

That works too but something about the circulating water is way colder. I could lay in the snow for 10 min probably. Ice bath I can barely tolerate 3 minutes

 

[Ir0nMike]

Ice baths even when it's cold as hell outside you are a beast

Need to get the cold shock proteins

 

[LevButlerov]

Need to get the cold shock proteins

@Ir0nMike cold shock the real deal I do cold plunges and have my clients do them too.

 

[Ir0nMike]

@Ir0nMike cold shock the real deal I do cold plunges and have my clients do them too.

Yah it's legit. I look forward to doing them

 

[ballin2504]

Make sure and add sodium and potassium to the water bottles. Also take magnesium with every meal.

That definitely will help