great updateLegs yesterday
15 min warm up walk
Seated Calf raises
180x12x6 sets
Leg press
3 plates per side x 30 x 4
Squats
315x5x5
BW back extensions super set stiff legged DB deadlifts
4 sets BW 5 reps 100 lbs dbs
(Lower back pump very noticeable. Must be the tbol and halo) also been consuming raw beet root powder pre workout
Lying leg curls
120x15x4
Seated Leg extensions
225x12x4
4 sets decline crunches
45 min cool down walk
19k steps
Need to increase water intake maybe add some potassium. Savage ab cramp doing sit ups