Please Scroll Down to See Forums Below 
great update
Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log
- Thread starter Ir0nMike
- Start date
Legs /biceps
30 min warmup incline walk
Leg press
6 plates per side x 12 x 3 sets
8 plates per side x 8 x 2 sets
(That a better weight for ya big dawg!?)
BW back extensions
5 sets
Seated quad extensions
180x20x3 sets
250x12x2
Seated Hammy curls
120x12-15x 5 sets
Calf raises
135 x 20 x 5 sets
Didn't squat today.
Biceps
Bunch of hammer curls preacher curls strait bar drag curls
Abs
6 sets hanging leg raises
30 min cooldown walk
30 min warmup incline walk
Leg press
6 plates per side x 12 x 3 sets
8 plates per side x 8 x 2 sets
(That a better weight for ya big dawg!?)
BW back extensions
5 sets
Seated quad extensions
180x20x3 sets
250x12x2
Seated Hammy curls
120x12-15x 5 sets
Calf raises
135 x 20 x 5 sets
Didn't squat today.
Biceps
Bunch of hammer curls preacher curls strait bar drag curls
Abs
6 sets hanging leg raises
30 min cooldown walk
That amount of shovelling would be a crazy calorie burn!
@Ir0nMike wow hard to train in weather like that SUPER COLD! thanks for the meal share love it.
Shoulders / tris
Dropped the halo. Don't like it.
15 min warm up walk
Rear delts side delts front delts (all raises to warm up )
DB Shoulder press
75s x 10 x 4 sets
65s x 12 x 1 set
Seated DB shrugs
85s x 12 x 5
Dips
BW x 30
45 plate x 15
2 - 45s x 8
BW x 20
Boy these feel incredible with a healthy shoulder
Face pulls
75 lbs x 12 x 4
Reverse pec Dec
90 lbs x 15 x 4
Seated side laterals
20x12x4
Military press machine
180x12x4
Triceps
Rope downs x 5 sets
Strait bar press downs x 4 sets
30 min cooldown walk
Dropped the halo. Don't like it.
15 min warm up walk
Rear delts side delts front delts (all raises to warm up )
DB Shoulder press
75s x 10 x 4 sets
65s x 12 x 1 set
Seated DB shrugs
85s x 12 x 5
Dips
BW x 30
45 plate x 15
2 - 45s x 8
BW x 20
Boy these feel incredible with a healthy shoulder
Face pulls
75 lbs x 12 x 4
Reverse pec Dec
90 lbs x 15 x 4
Seated side laterals
20x12x4
Military press machine
180x12x4
Triceps
Rope downs x 5 sets
Strait bar press downs x 4 sets
30 min cooldown walk
200mg of Tren would do alot added to your cycle. Your in good shape and lean so I dont see why it wouldnt be a bad idea. Your goal is to gain size and strength correct? If so sure go ahead and take it, but make sure you have liver protection. Make sure you have TUDCA, NAC, and for kidneys take concentrated cranberry extract.
@Ir0nMike sweet day very cool dont see super volume on shoulders
1) I would take it 100mgs/week light dose, but only 8 weeks.
2) I suggest taking n2guard the whole cycle if you want actual organ liver health. Anything that Rich Piana touched like 5% nutrition stay away, come on the dude died from liver failure so I wouldnt take his "support" no offense RIP to him.
Good point about Piana, that being said just because he sells a product doesn't mean he actually uses it.
Being in Canada it's a bit more difficult to get need2guard but I used to use it all the time In my 20s. I'll try to order some up here while I'm finishing my other cycle support bottle. I do always take the necessary liver, kidney, prostate, and heart supplements. Longevity is very important to me these days.
Thx for the advice. Onwards we go! Already foaming at the mouth to workout tomorrow
Maybe so but this one in particular I can vouch for. I've had blood work on it and off it and I can feel the difference. Same with when using need2guard.
Attachments
bro rich piana is a good man
he is still alive in my heart
he is still alive in my heart
i wouldn't add tren here
but it really is up to you
but it really is up to you
maybe consider getting the n2guard before you run tren
tren really is brutal
tren really is brutal
Similar threads
