Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

[Ir0nMike]

Busy week

 

[Ir0nMike]

Legs
30 min warm up walk

Seated Calf raises
165x12x6 sets

Leg press
3 plates per side x 30 x 3 sets
5 plates per side x 15 x 3 sets

Barbell back squats went super deep heels touching ass nearly
225x5x2
275x5x2
315x5x2

BW back extensions 4 sets

Stiff legged DB deads
100 lb db per hand x 8 reps x 4 sets

Abs
6 sets hanging leg raises

20 min cooldown walk

Little tired today but put in a decent effort.

 

[Npcclassicphysique champ]

Busy week

Legs
30 min warm up walk

Seated Calf raises
165x12x6 sets

Leg press
3 plates per side x 30 x 3 sets
5 plates per side x 15 x 3 sets

Barbell back squats went super deep heels touching ass nearly
225x5x2
275x5x2
315x5x2

BW back extensions 4 sets

Stiff legged DB deads
100 lb db per hand x 8 reps x 4 sets

Abs
6 sets hanging leg raises

20 min cooldown walk

Little tired today but put in a decent effort.

@Ir0nMike busy week but you staying dedicated thanks for the pic share

 

[Mobster]

Double my steps

 

[Tiger Salman Khan]

n2guard will be great pick.........

 

[stevesmi]

nice job on leg day it's a good workout

 

[ceo]

Bros nice job we are proud of your progress

 

[ROIDDERS]

leg days are always fun huh

 

[chesty]

30 minute warm up that's very good dedication

 

[Ulter]

make sure you get somebody pictures up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you doing it the Safe Way much respect

 

[2Thick]

Nice job you're definitely hitting some nice numbers

 

[Vadim Fedorov]

keep up the good work we are proud of you

 

[MONSTRO]

monstro likes the leg raises work your abs good

 

[JasonPriest]

those are some good core work combined with some nice muscle work

 

[BodyMonster34]

bro your number is pretty good doing three plates

 

[Quadsweep]

keep healthy and keep motivated we love your log

 

[Ir0nMike]

Low carb day. Wasn't able to workout today.. life.

This might be the leanest I've been yet. Seeing progress makes me want to push harder.

Day 7 or 8 of doing the ice baths as well. Really enjoying the hell out of these.

 

[Ir0nMike]

Dinner