Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

[Eddie Haskell]

30 min fasted 4 am walk
30/30/30 - 30 grams protein within 30 min of waking with 30 minutes steady state cardio

Pm
Legs
30 min warm up walk

Calf raises 225 x 15 x 5

BW back extensions (focus on hammies)
150 extensions in sets of 25

Squats
225 x 5
315x5
365x5
385x3
405x1
405x1
405x1
Ouuf

Leg press
8 plates per side x 8 reps x 4 sets
4 plates per side x 15 reps x 2 sets

Quad extensions
4 sets 2 plates and a 25 per side x 4

Squats round 2

315x1 x 3 sets
225 x 12

30 min cooldown walk.

What a high.
30k steps

@Ir0nMike 30k steps NICE! real sweet cardio for this time

 

[Ir0nMike]

Looks like you’re taking advantage and burning up all that nervous energy. Take care of yourself.

I also wonder with half the tren being out of my system now if I'm at a more tolerable level. I feel like a god. Strong, confident, walking around head held high. No man in the room Alpha enough to challenge me. Confidence without anger. Do I lower my dose and just stick to 100 per week or do I just let it leave my system. Better sleep on it and am open to any suggestions

 

[Ir0nMike]

Steak and eggs to fuel them legs

 

[RoidRage69]

I also wonder with half the tren being out of my system now if I'm at a more tolerable level. I feel like a god. Strong, confident, walking around head held high. No man in the room Alpha enough to challenge me. Confidence without anger. Do I lower my dose and just stick to 100 per week or do I just let it leave my system. Better sleep on it and am open to any suggestions

There is no debate Tren is the most amazing steroid out there. It all depends on how it messes with your anxiety I think. I think low dose is doable.

 

[ballin2504]

Chicken, squash, eggs and egg whites.
Sriracha sauce.
Post workout meal at work.

Picture of a rig move.

Damn that looks good

 

[Ir0nMike]

There is no debate Tren is the most amazing steroid out there. It all depends on how it messes with your anxiety I think. I think low dose is doable.

Thing is I don't have any anxiety normally, but I have a shit ton more responsibility than 10-15 years ago. Wife, kids, business. I'd like to find the happy medium, but not at the expense of those suffering. I also like feeling unstoppable. Somewhere in the middle the right mix must exist.

 

[RoidRage69]

Thing is I don't have any anxiety normally, but I have a shit ton more responsibility than 10-15 years ago. Wife, kids, business. I'd like to find the happy medium, but not at the expense of those suffering. I also like feeling unstoppable. Somewhere in the middle the right mix must exist.

Its been so long since Ive used tren I cant remember how I felt. I was in my mid 20's and felt like a god when I was on cycle but cant remember exactly how I felt being on the Tren vs not being on. I do know I was in a cal deficit when I took tren. In fact I was in a cal defecit every cycle I did back in my 20's. I got bigger and stronger thats for sure. Did the bodyopus diet while on. I do remember the pumps in the gym after carb loading all weekend. Was painful but felt amazing at the same time. LOL.

I personally feel that all steroid cycles it all comes down to what you can handle mentally. The change in hormone levels can really mess you up. If you can handle that then good things can happen.

 

[Masonic Bodybuilder]

Food looks so good man. I use sriracha often to spice up my meals.

 

[Npcclassicphysique champ]

Steak and eggs to fuel them legs

@Ir0nMike steak and eggs = HUGE LEGS baby

 

[Noah Wixx]

30k steps is killer!

 

[Ir0nMike]

Shoulders / tris
30 min warm up walk

Laterals and rear delt warm ups
Variation of raises with 15 lb dumbells

Seated shrugs
70 lb dbs x 12 reps x 5 sets

Seated DB press
70s x10
80s x 10 x 4 sets

Cable side laterals
10 lbs x 12 reps x 4 sets per arm

Hammer strength shoulder press machine

200 lbs x 12 reps x 4 sets

Triceps
6 sets Tricep rope downs 80 lbs

Abs
2 Sets ab wheel roll outs
8 sets hanging leg raises. Short rest inbetween.

 

[LevButlerov]

Shoulders / tris
30 min warm up walk

Laterals and rear delt warm ups
Variation of raises with 15 lb dumbells

Seated shrugs
70 lb dbs x 12 reps x 5 sets

Seated DB press
70s x10
80s x 10 x 4 sets

Cable side laterals
10 lbs x 12 reps x 4 sets per arm

Hammer strength shoulder press machine

200 lbs x 12 reps x 4 sets

Triceps
6 sets Tricep rope downs 80 lbs

Abs
2 Sets ab wheel roll outs
8 sets hanging leg raises. Short rest inbetween.

@Ir0nMike abs are SUPER good and thanks for the meal share
double up on the abs go 100%

 

[stevesmi]

nice job man. the food looks good too

 

[Mobster]

My warm up is walking to the local gym

 

[Ir0nMike]

My warm up is walking to the local gym

Nothing wrong with that !

 

[ceo]

Bros those meals look very interesting

 

[ROIDDERS]

damn your abs are popping

 

[chesty]

keep up those six pack abs we love it

 

[Ulter]

you are showing everybody that you can eat delicious food and still be ripped

 

[StevenDarwinMD]

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