Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

[Quadsweep]

the tren will leave your system on its own

 

[BodyMonster34]

bro real men love tren. you are a real man

 

[JasonPriest]

Nice to see you got a lot out of this cycle

 

[MONSTRO]

monstro says you're eating Portuguese food I like it

 

[Vadim Fedorov]

very nice meal pictures you're doing great

 

[2Thick]

tren makes everyone feel like a god lol

 

[e2]

good to hear you enjoyed the tren

 

[Ir0nMike]

good to hear you enjoyed the tren

I didn't lol

 

[ballin2504]

I

I didn't lol

I didn’t after the first cycle I ran with it either

 

[Tiger Salman Khan]

Good updates with pics......

 

[Noah Wixx]

Abs are super on point as well as the food!

 

[Ir0nMike]

Shoulders

Right into it.
Side laterals and reverse flys. 8 sets warming up

Seated DB Shoulder press
50s x 10 (easy)
70s x 10
80s x 8
85s x 5 x 2 sets

Seated DB shrugs
80s x 12 reps x 5 sets

Seated military press machine
2 plates a site x 12 reps x 5 sets

Side laterals for pump
10lb dbs x failure x 4

BW dips
5 sets x 25 reps

Triceps

Rope downs and strait bar downs

Abs 4 sets hanging leg raises
4 sets cable crunches 225 lbs x 12
4 sets window washers

30 min cooldown walk

 

[LevButlerov]

Shoulders

Right into it.
Side laterals and reverse flys. 8 sets warming up

Seated DB Shoulder press
50s x 10 (easy)
70s x 10
80s x 8
85s x 5 x 2 sets

Seated DB shrugs
80s x 12 reps x 5 sets

Seated military press machine
2 plates a site x 12 reps x 5 sets

Side laterals for pump
10lb dbs x failure x 4

BW dips
5 sets x 25 reps

Triceps

Rope downs and strait bar downs

Abs 4 sets hanging leg raises
4 sets cable crunches 225 lbs x 12
4 sets window washers

30 min cooldown walk

@Ir0nMike strong shoulder day love it
did you resolve that personal issue?

 

[Ir0nMike]

Good day!

I will be ending my log as of today. Much thanks and respect to all who followed

I will continue to grind and will be back at some point.

 

[LevButlerov]

Good day!

I will be ending my log as of today. Much thanks and respect to all who followed

I will continue to grind and will be back at some point.

@Ir0nMike what happened, why you ending the log, you safe?

 

[Ir0nMike]

@Ir0nMike what happened, why you ending the log, you safe?

All is good. Just busy and no longer feel like logging. Still crushing it.

 

[Eddie Haskell]

All is good. Just busy and no longer feel like logging. Still crushing it.

@Ir0nMike sad to see you drop off again I hope you come back to the EVO family. The least is some training updates.

 

[Ir0nMike]

@Ir0nMike sad to see you drop off again I hope you come back to the EVO family. The least is some training updates.

Just so everyone is in the loop. Nothing has changed other than I've been exponentially busier with work. Also trying to cut back on my screen time. I will continue to train and gain and will be back here to post when life slows down a bit. This place is great. Much love

 

[Npcclassicphysique champ]

Just so everyone is in the loop. Nothing has changed other than I've been exponentially busier with work. Also trying to cut back on my screen time. I will continue to train and gain and will be back here to post when life slows down a bit. This place is great. Much love

@Ir0nMike too bad really. This was a good log, VERY sad to see you leave us like this.

 

[Enhancedguy]

After doing some research on n2 guard, and seeing how bad it is for you... I'm. Surprised you all are pushing it on here. What am I missing here?