samgraves82
Buff Brother
6/13 upper load/lower pump
I'd say today was productive. Didn't take proper pix with pump but got 2 later.
Could've been a bit better on incline press but wasn't terrible.
Incline press
275x6
245x9
Hammer flat
2.5pps × 14
Landmine row
5.5 plates × 11 & 8
Cage press on Smith machine
135×15&13
Leg press
3 pps +10lbs × 39
Seated ham curls
120×23 SS w/
Walking lunges
Seated calves
90x28 & 20
I'd say today was productive. Didn't take proper pix with pump but got 2 later.
Could've been a bit better on incline press but wasn't terrible.
Incline press
275x6
245x9
Hammer flat
2.5pps × 14
Landmine row
5.5 plates × 11 & 8
Cage press on Smith machine
135×15&13
Leg press
3 pps +10lbs × 39
Seated ham curls
120×23 SS w/
Walking lunges
Seated calves
90x28 & 20