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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

EP/uncle z : ROAD TO REDEMPTION LOG

6/27 Upper loading for the week

Incline BB press
275x7
245x10

H.s. flat
125ppsx12

Landmine row
5 plates +35lbs x 12 & 10

Smith cage press
145x11 & 9
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Lower pump for week

Leg press

4pps x 27

3.5pps x 30



Seated ham curls

105x29 & 24

Super setted with

Walking lunges

2x length of leg room



Seated calves

115lbd x failure

105 x failure



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Upper pump for the week

Seated cable rows
120x25
140x muscle round 4----7

Pec deck
105x21
120xmuscle round 4-----6

DB laterals
25s x 23 & 20
Super set with
Rev pec deck
90x20
75x20

DB curl
30s X 23 & 15
Super set with
Dips
BWx39 & 35
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