samgraves82 Buff Brother Jun 28, 2022 #64 6/27 Upper loading for the week Incline BB press 275x7 245x10 H.s. flat 125ppsx12 Landmine row 5 plates +35lbs x 12 & 10 Smith cage press 145x11 & 9
6/27 Upper loading for the week Incline BB press 275x7 245x10 H.s. flat 125ppsx12 Landmine row 5 plates +35lbs x 12 & 10 Smith cage press 145x11 & 9
samgraves82 Buff Brother Jun 28, 2022 #65 Mobster said: Ham Curls look good. Click to expand... Thanks mob
samgraves82 Buff Brother Jun 29, 2022 #66 Lower pump for week Leg press 4pps x 27 3.5pps x 30 Seated ham curls 105x29 & 24 Super setted with Walking lunges 2x length of leg room Seated calves 115lbd x failure 105 x failure
Lower pump for week Leg press 4pps x 27 3.5pps x 30 Seated ham curls 105x29 & 24 Super setted with Walking lunges 2x length of leg room Seated calves 115lbd x failure 105 x failure
Npcclassicphysique champ Staff Moderator EVO V.I.P. Jun 29, 2022 #67 legs are a winner thanks for updating us
samgraves82 Buff Brother Jun 29, 2022 #75 Upper pump for the week Seated cable rows 120x25 140x muscle round 4----7 Pec deck 105x21 120xmuscle round 4-----6 DB laterals 25s x 23 & 20 Super set with Rev pec deck 90x20 75x20 DB curl 30s X 23 & 15 Super set with Dips BWx39 & 35
Upper pump for the week Seated cable rows 120x25 140x muscle round 4----7 Pec deck 105x21 120xmuscle round 4-----6 DB laterals 25s x 23 & 20 Super set with Rev pec deck 90x20 75x20 DB curl 30s X 23 & 15 Super set with Dips BWx39 & 35
Mobster Staff Moderator VIP EVO V.I.P. EVO Logger Jun 30, 2022 #77 Try, for a crazy leg wrecking pump 'death by leg press'. Bodyweight loaded x 100 reps