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Research Chemical SciencesUGFREAKeudomestic
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Push50's 2022 Winter Bulk with UNCLE Z

Sorry I haven't posted in a while guys. My mother took a bad fall and I took a couple weeks to be her care giver until home health and PT could get started at home. I forgot just how tough it is to do home health. My hat is off to all the Nurses and Nurse aides out their that do it day in and day out. One of the hardest jobs both mentally and physically that i have ever done.

SO my diet has been crap with very few calories and other than taking care of my mom, exercise has been crap as well. Since I had to fly to her location i also went without my AAS for two weeks.

I am back and pinned this morning, Ill hit my workout tonight and then tomorrow I will resume with morning workouts and start dialing up the calories once again. I started this cycle at 170 and my weight prior to leaving had finally stated to climb. I was at 176.8 the day I flew out and this morning I was at 168.2 so I got some catching up and gaining to do. Biceps had got to 14.75", I will measure the tomorrow and see where I an at there.

No Excuses just some hard work and a lot of eating ahead.
 
Meals are still a little off at work but meals at home are on point. Pre-workout had 1.5 cups of egg whites, 1 tomatoe, 1 cup cream of rice, 2 pieces of toast and a quart of water.
Post workout had 2 cups of Rice Cereal and 1 cup of whole milk.
Im having stuffed bell peers for lunch and dinner will consist of mashed potatoes, corn, pinto beans and southwest turkey tenderloin.

It was a rough few weeks taking care of my mom but she is gaining strength and on her way to recovery. AS soon as she can travel, she will be moving in with me so some stress relieved, new stress added but I would have nit no other way.
Todays workout I di hit 3x10 on everything so next week weight will go up. Feeling good today and glad to be back at it.

Chest:
Bench Press
Inclined Dumbbells – 30’s@3x10
Declined – 100@3x10
Flat – 180@3x10
Inclined Flies - 20@3x10
Triceps:
EZ Bar Overhead Extensions 65@3X10
Reverse EZ Bar – 65@10x10
Tricep V-Bar Push Downs – 90@3x10
Reverse Closed Bench – 120@3x10
 
Meals this week have been getting back on track but not quite there since I didn’t have Sunday for meal prep. Next week will be better.
Weight is actually higher now than before I went out of town. I am currently sitting at 177.4 So , all in all, not a bad week.


Meal 1
Pre-workout
1.5 cups egg whites
2 pieces toast
1 Tomato
1 Jalapeno
1 cup Cream of rice-Prepared


Meal 2
Post Work-out
2 Cups Rice Cereal
1 Cup Milk

Meal 3
6 oz Turkey Loin
1 cup Beans
1.5 cups rice
1 cup corn


Meal 4
2 ham Sandwiches w lettuce, tomato, jalapeno


Meal 5
2 Turkey Sandwiches w lettuce, tomato, avocado


Meal 6
6 oz. Mississippi Mud Roast
2 cups potatoes
1 cup carrots
2 Cheddar Biscuits


Thursday
Legs, Calves, Butt

Squats – 200@3x8
Hack Squats – 110@3x8
Extensions - 60@3x8
Lying Curls- 60@3x8
Split Squat 20’s@3x8
Treadmill 3mph@10%-30 minutes


Friday

Upper Back, Lower Back, Traps

Upper Back

Pull Ups 3xFailure
Wide Grip Pull Downs - 140@3x8
Bent over Barbell Row - 160@3x8
Closed Grip Pull Downs – 140@3x8
EZ Bar Pullovers - 45@3x8
Lower Back:

Reverse Grip Lat Pull downs – 140@3x8
Closed Grip Rows - 50@3x8
Good Mornings – 65@3x8
Traps:

Shrugs (Barbell(Up) – 160@3x8
Shrugs (Barbell(Back) – 160@3x8
Treadmill 3mph@10% - 45 minutes
 
So, this week seems to be starting off quite well. Libido is through the roof, I feel good, and feel strong. No pain in my joints, at the moment, and my attitude is good as well. Always looking for new or better ways to deal with life and work stress and right now I feel like I am in control instead of the stress, which is always a good thing. Good work out this morning and had time to meal prep yesterday. Fresh ground Venison and added 20% pork fat. Nice little blend, but will probably pull back 5% PF when I grind the next batch. Almost completed my “Bulk Cycle”, that the (Dbol 25 /Anadrol 25) tabs. I have to say this, if you are looking for a pump it is going to work well at 1 tab a day. But, if you have ran Anadrol at 50mg/day you will be disappointed only running the “Bulk Cycle at 50 mg/day. Next time I run the Bulk Cycle, which I may include it in my Spring cycle just for the hell of it, I am going to run it at 100 mg/day, (50 mg Dbol/50 mg Anadrol). That’s as long as LFT’s are in check.

GV Prep 2.jpg
GV Prep 3.jpg
Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:
Superman 45@3x8
Arnold Press 30@3x8
Military Press 100@2x8, 105@1x8
Front raises 45@ 3x8
Lat Pushdowns 120 @ 3x8

Biceps:
Preacher Curls 65 @ 3x8
Hammer Curls 35@ 3x8
EZ Bar Wide Grip 65@ 3x8

Abs/Oblique’s:
Hanging Crunch 3X10
Knee Raise with Twist Power Tower 3x10
Rocky 4’s 3x8

Meals

Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5
8 oz Sirloin
Salad
Baked Potatoe
 
Another good day but busy out of the chute at work. One meeting after the other and what little time I am having between meetings is taken up with Trial Batches in the lab.

So, this is my typical post workout breakfast meal. I feel like I am putting on more fat than I would like to so I have started cardio again and I am running that fasted in the am.
Typical Breakfast - Post-Workout.jpg


Tuesday

Chest, Triceps

Chest:
Declined Bench – 130@3x8
Flat Bench – 190@3x8
Seated Flies – 100@3x8
High Cables – 30@3x8
Cable Cross-Overs – 30@3x8

Triceps:
EZ Bar Reverse – 65@3x8
Rope Pulldowns – 120@3x8
V-Bar Push Downs – 120@3x8
Closed Reverse Bench – 130@3x8



Meals
Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5

Crock Pot Orange Chicken
Fried Rice
 
This has been a good week. Very busy at work but not horrible since the season hasn’t really started yet. Just a lot of R&D in the lab. Feeling stronger today than I have in a long time. I think maybe just everything is coming together.

So Wednesday is an Off day but I did hit an hour of Cardio. I just feel like I am putting on too much fat. Of course, I realize that some of it could just be fluid retention, but in order not to set myself back I have gone back to cardio every day for 45 min to an hour. The exception is Leg Day when I only do a warmup for 15-30 mins. I have also dropped one meal but if I get hungry between any meals, I always have extra food on hand in my lunch box and lab. Mostly sardines, tuna and herring, tabasco sauce and crackers.

Thursday
Legs

Squats – 200x10 – 220x10 – 240x10 – 270x10
Hack Squats – 180x10 – 200x10 – 220x10
Extensions - 70@4x10
Lying Curls- 70@4x10
Split Squat 20’s@4x10
Treadmill 3mph@10%-30 minutes

Meal 1
Post-workout
2 whole eggs
2 English muffins
1/2 Tomato
1 Jalapeno
2 oz Sliced cheddar
2 pieces Canadian Bacon

Meal 2
8 oz Ground Venison
2 cups rice

Meal 3
2 Turkey Sandwiches w lettuce, tomato, jalapeno

Meal 4
8 oz Ground Venison Patty - Grilled
2 Potatoes

Meal 5
3 Lemon Pepper Pork Chops - Air Fried
1.5 cups potatoes au gratin
1 cup Zucchini - Air Fried
 
Meals are still standard; however, I am going to reduce the calories over the next week and start cutting the carbs down. I just feel better on a low carb diet. I wanted to try something different with the high carbs and I did. I don’t like it much. I am feeling stringer every day and all my lifts are going up. I have no intention of getting crazy with the weights though. Sex drive is great, needing a little help in that area but its on and off. I can’t blame the deca since this was happening prior to my cycle. I have Cialis and PT-141 both on hand so no problems.

Friday
Upper Back, Lower Back, Traps
Upper Back
Pull Ups 3xFailure
Wide Grip Pull Downs - 160@3x8
Bent over Barbell Row - 160@3x8
Closed Grip Pull Downs – 160@3x8


Lower Back:
Reverse Grip Lat Pull downs – 160@3x8
Good Mornings – 65@3x8

Traps:
Shrugs (Barbell(Up) – 160@3x8
Shrugs (Barbell(Back) – 160@3x8
Treadmill 3mph@10% - 45 minutes

Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
Superman 65@3x8
Arnold Press 30@3x8
Military Press 110@2x8,

Front raises 65@ 3x8
Lat Pushdowns 140 @ 3x8

Biceps:
Preacher Curls 65 @ 3x8
Hammer Curls 35@ 3x8
EZ Bar Wide Grip 65@ 3x8

Abs/Oblique’s:
Hanging Crunch 3X10
Knee Raise with Twist Power Tower 3x10
Rocky 4’s 3x8
 
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