Sorry I haven't posted in a while guys. My mother took a bad fall and I took a couple weeks to be her care giver until home health and PT could get started at home. I forgot just how tough it is to do home health. My hat is off to all the Nurses and Nurse aides out their that do it day in and day out. One of the hardest jobs both mentally and physically that i have ever done.
SO my diet has been crap with very few calories and other than taking care of my mom, exercise has been crap as well. Since I had to fly to her location i also went without my AAS for two weeks.
I am back and pinned this morning, Ill hit my workout tonight and then tomorrow I will resume with morning workouts and start dialing up the calories once again. I started this cycle at 170 and my weight prior to leaving had finally stated to climb. I was at 176.8 the day I flew out and this morning I was at 168.2 so I got some catching up and gaining to do. Biceps had got to 14.75", I will measure the tomorrow and see where I an at there.
No Excuses just some hard work and a lot of eating ahead.
SO my diet has been crap with very few calories and other than taking care of my mom, exercise has been crap as well. Since I had to fly to her location i also went without my AAS for two weeks.
I am back and pinned this morning, Ill hit my workout tonight and then tomorrow I will resume with morning workouts and start dialing up the calories once again. I started this cycle at 170 and my weight prior to leaving had finally stated to climb. I was at 176.8 the day I flew out and this morning I was at 168.2 so I got some catching up and gaining to do. Biceps had got to 14.75", I will measure the tomorrow and see where I an at there.
No Excuses just some hard work and a lot of eating ahead.