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Home Gym, MMA, Sleep and steroids Video

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick and today we dispense good advice about the Bodybuilding lifestyle.

This episode is about some lifestyle issues related to fitness
1- How to find a home and a gym close by
2- Best MMA gyms- Rick goes through MMA gym info
3- The guys discuss sleep
4- How to pick a mattress- so many choices, which is right for me?
discuss picking a gym https://www.evolutionary.org/forums/anabolic-steroids-peds/does-steroid-use-motivate-you-go-gym-42462.html
Read an article about sleep https://www.evolutionary.org/sleeping-problems-and-insomnia/
Follow Ricky on Social: http://www.RickyVRock.com/
Follow Ricky and ask him anything: http://www.BigRickRock.com/
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast/

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Written by
Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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