How to speed up recovery? (rest and rehab) video

In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss - How to speed up recovery? Part 1
• The importance of rest and sleep
• Balancing moves
• Setting aside time to rehab
• Stretching and yoga
• Hot and cold baths

Link to articles: https://www.evolutionary.org/cryotherapy-and-hgh/

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-healing-recovery-86859.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutribol-41281.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-hgh-30317.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/mk-677-recovery-bone-growth-67303.html

5. https://www.evolutionary.org/forums/supplements/cissus-quadrangularis-joints-32469.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.