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IronOverload.io Hardcore 37 – How to get fit, super simple habits you can start doing today

In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to get fit, super simple habits you can start doing today

• Get up 20 minutes early and do a fitness activity
• Remove junk food from the house
• Learn to read food labels
• Have small targets to hit . They add up
• Hydrate (use clean water)
• Start TODAY!!

fitness

Link to article: https://www.evolutionary.org/bodybuilding/fitness/

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/workout-tips-serratus-obliques-accurately-51673.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/napsgear-ama-evan-centopani-podcast-85-treat-your-kidneys-respect!-87726.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-tips-bodybuilders-81377.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-much-cardio-steroids-85509.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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