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IronOverload.io Hardcore 60 – Training hard in the gym! why?

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In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Training hard in the gym! Why?
• What is truly hard training?
• Why people don't do it
• Do you need to?
• The difference PEDs make
• Getting the best from a workout

Training

Link to article: https://www.evolutionary.org/shoulder-training/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/training-with-more-intensity.95782/

2. https://www.evolutionary.org/forums/threads/evolutionary-org-547-kiss-principle-for-training-how.89893/

3. https://www.evolutionary.org/forums/threads/are-you-following-these-training-tips.90643/

4. https://www.evolutionary.org/forums/threads/training-with-intention.88457/

5. https://www.evolutionary.org/forums/threads/muscle-growth-and-size.88631/

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

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Written by
Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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