IronOverload.io Hardcore 80 – Best way to Lift heavy and injury free

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Best way to Lift heavy and injury free

• The importance of rest, recovery, rehab
• Why you MUST warm up and stretch
• Why cycling strength / deloading is not used enough
• The risk of injuries when you use less than perfect form
• A bonus 5 minute section on Joint products, bone broth and collagen

Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/

Link to IO threads:

1. https://ironoverload.io/threads/bpc-157-peptide-for-joint-pain.2991/post-56978

2. https://ironoverload.io/threads/pre-cycle-summer-cut-log.2663/post-52787

3. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-46437

4. https://ironoverload.io/threads/back-injury-and-sarms-help.2500/post-45971

5. https://ironoverload.io/threads/ironoverload-io-hardcore-63-healing-peptides-bpc157-and-tb500-how-to-use.2136/post-35718

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies