IronOverload.io Hardcore 81 – Why having a LOG Journal is important to your goals

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Why having a LOG Journal is important to your goals

• What is a training log and why you would benefit from having one
• Starting a log
• The information you want to include in your log
• The
• Why we see more successful results in those with logs

Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/

Link to IO threads:

1. https://ironoverload.io/threads/my-dbol-warm-up-cycle-and-training-log.2147/post-58876

2. https://ironoverload.io/threads/mass-building-workout-log.2526/post-58865

3. https://ironoverload.io/threads/newbie-sarm-cycle-log.3085/post-58817

4. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-58666

5. https://ironoverload.io/threads/my-recomp-cycle-log.3079/post-58602

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies