IronOverload.io Hardcore 85 – Logs and More Logs, Journal your Cycles

CLICK BELOW TO PLAY:

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Logs and More Logs, Journal your Cycles

• What defines the structure of a log?
• The personal logs we've run are discussed
• The key points and process of starting a log
• The benefits YOU will get from having a log
• The impact your log can have on others

Link to IO threads:

1. https://ironoverload.io/threads/ironoverload-io-hardcore-81-why-having-a-log-journal-is-important-to-your-goals.3336/post-62692

2. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-55792

3. https://www.evolutionary.org/forums/direct-messages/diet-training-log.32973/

4. https://www.evolutionary.org/forums/threads/my-training-and-weight-loss-log.103474/

5. https://www.musclechemistry.com/forums/threads/clives-cycle-and-training-log.138025/post-897934

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html