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Getting a good night’s rest is the most important part of staying healthy and feeling good. Your body just can’t repair properly from training unless you are sleeping enough. Unfortunately, sometimes it is hard to get the rest you need, especially when you are anxious from life problems or maybe you took a strong stimulant late in the day. As a matter of fact, this can happen with fat-burners and pre-workout supplements alike. N2Sleep was formulated to help you get that good night of rest when you need it the most.

Like all of the formulas in the N2BM product line, N2Sleep is packed with proven ingredients that have tons of research backing them. Therefore, it is a full formula, which was specifically developed to help you fall asleep on those restless nights, so you can wake up feeling refreshed, repaired, and ready to face a new day.


Fig 1. N2Sleep Bottle

Table of Contents

How does N2Sleep work?

The product comes in a bottle with 60 capsules, and you only need one capsule each time. However, you can use two, or even three, capsules per day without fearing any side effects. When you take N2Sleep, it should begin working within the first 20 to 45 minutes, depending on how much food you had in your stomach at the time of taking it. The feeling the product should give you could be described as a relaxed drowsy feeling, where your brain wants to stop thinking and just rest. As soon as you get into bed and close your eyes, a night of full rest is guaranteed underway.

After waking up, you should feel quite refreshed and energetic. As long as you’ve allowed enough time of rest (at least 3 hours of sleep per every capsule taken), you should rise feeling great and ready to take on the day. Unlike many other supplements for sleep aid, there are no residual feelings of exhaustion or a “hangover” from taking N2Sleep. Moreover, it is meant to make you wake up feeling fresh and maybe even looking more buff!

Importance of Sleep and Rest

Scientific studies have already identified several vital processes your body goes through while you sleep. For instance, some of the detoxifying and repairing processes can only happen in the body while you sleep. Hence, if you don’t get enough rest, your body can not perform these vital recuperating functions for the day. As a result, this lack of recuperation can have a profound effect on your attitude for training and the progress your body makes from one day to the next.

Taking N2Sleep on the nights where you are having trouble falling asleep is a guaranteed way to make sure you don’t miss a night of rest. In a week packed with work, training and family, you just can’t afford to skip a night of rest - you need to sleep every single night. Even if insomnia wants to ruin your night, N2Sleep will help you get the shuteye your brain and body needs because it was specifically designed for this purpose.

N2Sleep Ingredients

N2Sleep contains a very powerful combination of natural ingredients, all of which are well known for helping people relax and sleep well.

Serving size: 1 capsule

Servings per container: 60

Each single capsule serving contains:



5-HTP (5 Hydroxytryptophan)


GABA (gamma-Aminobutyric Acid)




Phellodendron Root (herb powder)


Mucuna Pruriens (15% extract)



How do the ingredients in N2Sleep work?


Also knowns as N-acetyl-5-methoxytryptamine, this hormone is produced by the pineal gland in our brains, and it is mainly responsible for controlling your awake/sleep cycle throughout the day.

Although it has many uses, the main reason people take melatonin is to treat insomnia, which is why this powerful hormone was added to the N2Sleep formula.

5-HTP (5-Hydroxytryptophan)

This powerful amino acid stimulates the production of serotonin in the brain. In the N2Sleep formula, 5-HTP is being used for its ability to promote a relaxed state, allowing you to fall asleep faster. Moreover, 5-HTP also helps to get more restful sleep once you do fall sleep. In addition, many athletes report that 5-HTP helps suppress appetite, which is of great benefit to anybody looking to get leaner.

GABA (Gamma-Aminobutyric Acid)

Since this amino acid acts as an inhibitory neurotransmitter, it helps you fall asleep faster by promoting relaxation. GABA has even been used as an anti-anxiety treatment by individuals who prefer to try this natural alternative to addictive pharmaceuticals.


This ingredient, mostly found in green tea, works as a calming agent. In spite of the fact that green tea contains caffeine, it is the L-Theanine that gives tea drinkers that calm and relaxed feeling, which can't be achieved with other caffeinated drinks, such as coffee.

Interestingly, L-Theanine is used in the nutritional industry as a component of some fatburners to help take the edge off the stimulants in the formula, without taking away from the fat burning effects of the product. This ingredient has proven to have relaxing properties for the mind without causing drowsiness.

This mind altering ingredient is included in the N2Sleep formula to help you relax and buffer out all stimulation from the day. Whether you are anxious from life circumstances, or you took a strong stimulant in the afternoon, L-Theanine is there to help you relax the anxiety away.

Phellodendron Root (herb powder)

Since it acts as a beta-2-adrenergic agonist, phellodendron root finds a place in the N2Sleep formula for its ability to help you lose fat while you sleep. However, phellodendron's benefits are not limited to just weight loss; since one of its active ingredients, berberine, has been shown to promote bone health, it also helps the body to recover from training.

Currently, the combination of both Phellodendron and Magnolia officinalis is being used as an alternative treatment for reducing anxiety and overeating. This powerful herb makes the N2Sleep formula a great sleep aid for the serious bodybuilder who needs to recover from hard training.
Mucuna Pruriens (15% extract)

Also known as “Velvet Bean”, this is a tropical plant has many uses in traditional medicine, ranging from aphrodisiac to anti-venom. Mucuna pruriens contains many powerful phytochemicals that have a profound effect on the human body and brain. One of the most sought-after compounds in this herb is known as L-Dopa, a phytochemical that turns to dopamine in the brain.

In the N2Sleep formula, Mucuna Pruriens is used for its ability to boost the release of HGH and LH from the pituitary gland in the brain, thus allowing for better recovery during sleep. Furthermore, L-Dopa has been also associated with lowered prolactin levels, a property, which can be beneficial to a bodybuilder taking steroids.


It is no secret that restful sleep is necessary every day for your body to stay healthy, and for your mind to stay productive. Taking N2Sleep on the nights when you feel restless should help you get that great night of rest, so you wake up feeling refreshed and ready for the next day of training. Do not let your progress come to a halt because of a couple of bad sleepless nights, take N2Sleep when you need it and make sure your training schedule never skips a beat.


Want to read about N2Sleep on our forums? check out these threads:


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Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate. From Lev: I love bodybuilding and the biology, chemistry of the industry. It's my hobby and my love. I have done multiple bodybuilding shows, 2 in Germany in the past 5 years. I hope everyone enjoys my articles. In 2021 (going into 2022, 2023) I will be working on my PhD thesis in physiotherapy and biochemistry, I hope to have some of the bits published here.

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