Pre-exhaustion/intensifying training by Euro Pharma

Introduction

Welcome Evolutionary.org Hardcore 2.0 #107-Pre-exhaustion/intensifying training by Euro Pharma.  In this episode, Steve and Mobster discuss the tips thread on the forum, defining pre-exhaustion, how to train more challenging, PEDs to help intensify workouts, and why Euro Pharma is recommended.

The tips thread on the forum

https://www.evolutionary.org/forums/threads/training-tips.60709/ This is a thread that Mobster started back in 2018 which garnered a lot of views and 18 pages.  It is full of tips on training that Mobster has learned over the years and has picked up from some of the best lifters of all time.

One of the things that drives Mobster crazy is the phone culture where people have to keep their phones on them 24/7.  It is a huge distraction and you need to keep your phone off or leave it in your car.

Another important element of training is time spent in the gym.  It isn't about the time you are there, it's about time under load. The person at the gym front desk is there for 8 hours, it means nothing.  He uses curls as an example, and says if you are taking too much time in between sets which gives your body too much of a break, it won't help you improve the way you should.  German volume is an example where you are doing more work in the same amount of time your body will be forced to get stronger and more endurance.

Another example is be aware of your goals.  A powerlifter wants to move the most weight possible from point A to point B, but a bodybuilder will have a different goal where they are focused on exhaustion and wrecking those muscle fibers.

Steve talks about compound lifting and how every single pro bodybuilder started with that style of training to build up their muscle and body memory. The main lifts are bench presses, squats, deadlifts, rows, pullups, dips, pushups, clean/jerks, etc. This is a great strategy if you are new to weight training.

Another tip is if you have to take time away for various reasons. Sicknesses, divorce, closed gyms, taking a break, etc. can happen, and that is life. When you come back, Steve recommends that instead of jumping into a 20-25-set split routine, just hit 2 sets per body part and do total-body workouts to get your conditioning back first. After a couple of months, you can graduate to split routines to start exhausting your body more.

The same goes for steroids, don't just jump into steroids right away. Get into great shape first so you aren't spending your entire cycle sore.

https://t.co/b3cfuBVZjT 522 - How to get more from training (Bench Press, Squats, Deadlifts)https://t.co/wj8lHAAW7Thttps://t.co/MXy5p5ZFI8https://t.co/BU63qBVIxc #evolutionarypodcast #evolutionaryorg #training #Deadlifts pic.twitter.com/vXGR59elVn

— Evolutionary Podcast (@EvolutionaryPo) February 6, 2023

Defining pre-exhaustion

The pre-exhaustive technique was promoted by Bob Kennedy, and it's a concept Mobster respects. For example, it would be doing lateral raises that work the different heads of the muscles at moderate to high repetitions and lower weights. Keeping form correct is important, but you should keep your muscles under tension the whole way with the objective of F'ing up their lateral head.

Another example is doing leg extensions, where you are doing 12-15 reps and squeezing both ways, with a controlled motion.

Steve says one of the things you can do on chest day is do 10 sets of 10 reps at a moderate weight. This will cause such hardness and burn in your chest.  It isn't something you want to do very often but maybe do this once every 4 splits.

Steve says what is the point of your body improving itself if you aren't pushing it?  If you don't push yourself and exhaust that muscle it's just gonna stay the way it was. You will feel those amazing pumps especially if you are on steroids.

When it comes to back training, he gives the example of taping a penny to the center of their back, and says you should focus on a back exercise where you squeeze that coin.  If you aren't squeezing, that means you are cheating by using your arms instead of the back. Your back will never improve that way so do it right.

Another tip is pullups and chin-ups. They will do a great job of exhausting your back and arms. You want to work your way up where you don't need assisted weights, and even further you want to get to the point where you can tie a weight belt and do pullups fighting gravity.

PEDs that help intense workouts

Mobster and Steve go over their favorite Euro Pharma PEDs that can help push you in the gym and how to use them.

EP orals:

Dianabol:  Works great at 10-30mgs a day and the pumps are legendary on high repetitions.

Anadrol:  It will harden you up and add crazy good mass, great for heavy training.  50mgs is the most common dose but some will go higher or lower.

Anavar:  Nice for pumps but a clean steroid without any estrogen worries. Anywhere from 25-50mgs works great for men, and you can run 5-10mgs for females.

Winstrol:  Winny pumps are amazing!  If you love high repetition and the pain of exhaustion you will enjoy it. 25-50mgs a day is amazing.

EP injectables:

Testosterone: A lot of people like Testosterone for the 'on feeling' it provides. A dosage of anywhere from 100-1000mgs a week works great and is a solid way to run it.

Trenbolone: Tren pumps are amazing and you will be a monster in the gym no matter what your goals are. A dose of 200-400mgs a week is average with some pros going higher.

Equipoise: This is an important steroid cause it is great for high-volume training. A dose of 300-600mgs is popularly used.

Primo:  This is a great one for high-intensity training because it doesn't cause a lot of side effects so it allows you to be flexible.  A dose of 400mgs or more is what is recommended.

Why Euro Pharma is recommended

Euro Pharma has the best products, services, and shipping you will find. They are a true one-stop shop where they have everything you need on cycle and off cycle.

Their products will help you push yourself to the max when you are at the gym which is why they are so trusted and recommended.

Where to buy?

Euro Pharma can be purchased from Puritysourcelabs.ru.

Puritysourcelabs.ru is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more.  When you purchase from them you know you are getting authentic Euro Pharma brand and not fakes.

They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes.  They ship typically within a few days and you get your package lightning fast.  They also offer international shipping as well to many other countries.

They have reps on the forums to further assist with setting up cycles and answer questions you may have.  If there is ever an issue they are on call to help with your order and make sure you are taken care of.

https://t.co/b3cfuBVZjT 586 - How to get better at bench press, deadlift, squat?https://t.co/fOOyKYe5mjhttps://t.co/7PGx9U7WDnhttps://t.co/2vK2KEZlCw#evolutionarypodcast #evolutionaryorg #deadlift #squat pic.twitter.com/tqnvk665Km

— Evolutionary Podcast (@EvolutionaryPo) February 25, 2024

Forums

Forums on our forums? read on:

I’m looking for some help with supplements because I am having an issue which is directly affecting how hard I am training and how long that Read More..........

Can’t be the only person who loses a lot of energy when he’s training on gear test dose is 600 mg a week with some aromasin Read More........

I’m 48 years old and I’m coming off a motorcycle accident and my doctor said that I can’t lift heavy anymore due to my injuries. I’m 180 lbs and I just lost Read More........

I’m looking to switch my workouts the more high intensity. The new gym that I’m training at has that style of training in the idea is you go to a machine Read More........

Looking to use sarms and train my legs harder want them to grow. I’m not pleased with the progress I’m making Read More.......

References

• Effect of diaphragm and abdominal muscle training on pelvic floor strength and endurance: results of a prospective randomized trial
• Respiratory muscle training in healthy individuals: physiological rationale and implications for exercise performance
• The Ongoing Development of Strength-Based Approaches to People Who Hold Systemically Marginalized Identities
• High-field-strength magnetic resonance: potential and limits
• Bond strength between a veneering composite resin and zirconia frameworks with attached mechanical retentive devices