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Introduction
Welcome Evolutionary.org Hardcore 2.0 #108—Proper recovery and sleep by Euro Pharma. In this episode, Steve and Mobster discuss sleep and recovery, whether we need 8 hours of proper rest, common sleep mistakes, time away from the gym, PEDs that help or hurt sleep/recovery, and Euro Pharma quality.
Sleep and recovery
Steve says that sleep is crucial because you will get superior results and performance when you are able to sleep the best. Leading up to a sporting event, powerlifting competition, or endurance race, if you sleep well, you will get better results, and if you don't, you will notice you struggle. Sleep might be the #1 thing to focus on, but a lot of people are doing it wrong. The good news is that it is fixable.
Mobster says he has noticed that people are overloading themselves too much in modern society and they burn themselves out. They want to take on school, having a family, working too many jobs, and training 6x a week but they don't dedicate time to sleep. He says technology doesn't help as it keeps us up later than we should and we develop poor sleeping habits.
Steve says a common practice that the opposing sports fans will do is they find out where the visiting team is staying and they will go into the hotel and pull the fire alarm during the night to wake up all the players and coaches. Although this is considered light-hearted and a harmless prank by the media, unfortunately sleep interruption will cause them to have inferior performance.
https://twitter.com/EvolutionaryPo/status/1423168795632279560
Do we need 8 hours and proper rest?
Mobster says the top athletes will create a chamber and safe space for them to get quality sleep. This is the true cheat code when it comes to recovering from even the toughest workouts. He also says that the days of training 6 or 7x a week might seem like a good idea when you are younger, but long term you will set yourself back. Optimally, he says that he and Steve only train 4x a week and it works.
Steve says if you go 3-4 days without sleep you will start hallucinating and your body will start to break down starting with your brain. Unfortunately, the old thinking that you can make up for lost sleep has been proven to be false. So the idea that you can go party on Friday night and stay up all night then sleep in the next day doesn't work. Same with not sleeping well all week and then sleeping in on the weekends as many people do.
Common sleep mistakes
Steve wrote an article on sleeping which is worth the read. https://www.evolutionary.org/sleeping-problems-and-insomnia/
He goes over some of the common mistakes people make and the guys talk about what can be done to correct them. He also adds another trick which he learned when he once interviewed a bio-hacker on his podcast years ago which is wearing blue blockers 2 hours before bed. He explains why this helps and why he does this.
Euro Pharma PEDs that help or hurt sleep/recovery
The guys go over the best products to help with recovery and sleep that Euro Pharma sells.
Growth hormone is a secret weapon when it comes to sleep. A lot of people don't realize as you get older your GH drops rapidly to the point where there is none. This causes you to not be able to get a deep and restful sleep. HGH evens the playing field and you don't need much. Even 1iu 2 hours before bed will help you sleep harder.
They also have Ostarine mk2866, which is a SARM that helps with recovery, and MK677 Nutrobal which is a sarm-like hgh secretagogue that will help you sleep harder and help with recovery. A dose of 25mgs of each will work.
Trenbolone is a popular steroid but it is brutal for your sleep. Steve says it causes many issues including Tren night sweats, hypo symptoms, and the way it affects the brain. He says you should keep your dose 250mgs or less per week, and run it 7 weeks or less. Otherwise, you run the risk of having major sleep loss.
Mobster says that other more harsh and androgenic steroids can cause problems. An example is using Testosterone can be good for sleep if you are using the right amount, but if you start abusing it then it can backfire. Another example is using Aromasin and Adex are important to balance estrogen.
Euro Pharma quality
The nice thing about Euro Pharma is they have excellent products and they have amazing service and shipping. You can be confident when you order products from them.
Euro Pharma has been around for 20 years and they have always been great at updating their products and revolutionizing the industry.
https://t.co/b3cfuBVZjT 497 - SARMS - Nutrobal (Mk-677)https://t.co/N97dyCJ0Brhttps://t.co/ycKWHK8x6Zhttps://t.co/hbIIhQaQMD#evolutionarypodcast #evolutionaryorg #Sarms #Nutrobal pic.twitter.com/kgkLSNQhet
— Evolutionary Podcast (@EvolutionaryPo) September 1, 2022
Where to buy?
Euro Pharma can be purchased from Puritysourcelabs.ru.
Puritysourcelabs.ru is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more. When you purchase from them you know you are getting authentic Euro Pharma brand and not fakes.
They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes. They ship typically within a few days and you get your package lightning fast. They also offer international shipping as well to many other countries.
They have reps on the forums to further assist with setting up cycles and answer questions you may have. If there is ever an issue they are on call to help with your order and make sure you are taken care of.
Forums
Forums on our forums? read on:
what are the best stimulants that you can recommend if I’m going to be working out late in the day?
My schedule sometimes requires me to work late maybe around 6 PM Read More..........What do you think about using steroids and only getting four hours of sleep a night
between work, my family coma and some of my issues that Read More.........so I lead a pretty hectic life and I get a lot of energy in the mornings but as they go on my energy seems to drop is there any supplements that can level out my energy throughout the Read More........
My current cycle is not going well at all I’m dealing with a lot of side effects and my main issue is I can’t sleep at night Read More..........
I was wondering what you guys take for sleep on cycle? The type of sleep where you won’t wake up for 6 to 8 hours. I feel like a light sleeper and keep waking up alot and then crashing Read More........
