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Introduction
Welcome to another episode of the Evolutionary.org podcast. In this podcast #611, Steve and Mobster discuss Ross Patrick Flanigan and his life and career. They also go over his social media influence, diet, and training, and the guys speculate on his steroid cycle based on what we know he likes and has talked about.
Bodybuilding
Ross won the California Pro in 2023, taking 1st place, ahead of Tonio Burton and Sergio Oliva Jr. This was a shocking finish and nobody saw this coming and this put him on the map.
At the 2023 Mr. Olympia, he did not feel well that morning so he had to pull out of the competition due to dehydration. The guys go over what they think could have happened here.
He owns 3 businesses and has lots of social media fun type videos.
He is involved with flavorgang, gainzbakery and is a projectadofficial athlete. He also does online coaching and has an Amazon store with some supplements and accessories.
His diet
Ross has some good videos online and shows you how to meal prep. Steve goes over one of the videos that he saw, and says that he does the same thing, using a rice cooker as a tool. A rice cooker doesn't just cook rice, but Ross will use it to cook things like eggs, spinach, beef broth, chicken, and whatever else you want. He fills it up to the top, then takes it with him, and plugs it in on a road trip or at the gym. Steve explains that this is a great way to keep things simple, get good nutrition, and avoid the junk from ordering in restaurant food.
Another recipe he talks about in another video is protein pancakes, which are made at home from scratch and contain eggs, protein powder, sugar-free syrup, and nut butter. Again this is far superior then going to a restaurant and eating refined flour pancakes and is far healthier.
As far as calories in a typical day, he says he averages around 4000 per day along with 300g of protein.
Training
Mobster discusses Ross's training in this segment. He says that Ross likes to post videos about silly stuff in the gym but DOES show you how to train HARD.
Mobster then goes over several things that Ross likes:
*Holding the contraction on a set.
*Stays busy yet is 100% consistent
*Likes a slow prep
*Likes 90's bodybuilding
Steroid cycle
The guys then talk about what they think he used as a steroid cycle when he competed and what he might be using now.
There are pics of him 'on 900mg Test a week'. He also says in a video where he flexes and claims he is only on 300mgs a week of testosterone.
Says he doesn't like Orals, Tren, Deca/NPP, Primo, or EQ. But DID use them (hence now knowing he doesn't like them). Uses only PEDs he can get on with and feels ok on (specifically mentions mental health).
Based on this we can speculate on what a prep looks like for him:
1500mgs Testosterone per week
1250mgs a week Masteron
500mgs Trenbolone even though he doesn't like it
100mgs Anavar as a necessary option
10IU's HGH 2x per day
8-10IU's insulin per day
Diuretics
Forums
Forums on our forums? read on:
I’m looking to do some testosterone boosting to build more muscle right now my physique is pretty lean and skinny and I weigh about 138 pounds Read More........
I’m looking for some advice on using testosterone and dealing fatigue and low energy. My cycle has been 500mgs testosterone Read More.........
Five foot ten, 88kg. 25 years old I’m looking to be the next tren maniac. Want to run a good trenbolone mix. First time with it. My thoughts were this: trenbolone ace 100mgs 2x per week Read More.......
I’m about to try trenbolone for the first time. I’m 32 years old and I’m 5’9’’ 183 pounds the dosage I wanted to do is 400mgs a week for Read More..........
Cutting my calories down and adding in some good cardio over the next 12 weeks. Looking to get some good hardening results on this next Read More..........
References
- Testosterone replacement therapy and cardiovascular disease
- Sex differences in anxiety and depression: role of testosterone
- A critical review of the environmental occurrence and potential effects in aquatic vertebrates of the potent androgen receptor agonist 17β-trenbolone
- Degradation and transformation of 17α-trenbolone in aerobic water-sediment systems
- Tissue selectivity and potential clinical applications of trenbolone (17beta-hydroxyestra-4,9,11-trien-3-one): A potent anabolic steroid with reduced androgenic and estrogenic activity
DISCLAIMER: The following article is for entertainment purposes, Ross Patrick (Ross Flanigan) has not publicly admitted to using steroids and HGH as far as we are aware. His cycle is not a fact and it's our views on what he used and what steroids he took. This is for information purposes only.
