Running a high-carb diet on steroid cycles by Euro Pharma

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Introduction

Evolutionary.org Hardcore 2.0 #152- Running a high-carb diet on steroid cycles by Euro Pharma.  In this episode, the guys go over what a carb is, carbs and the human body, the best cycles for high-carb diets, and why Euro Pharma is trusted.

What is a carb and carb examples?

Steve starts by defining a carbohydrate as a molecule that contains carbon, oxygen, and hydrogen. Carbs are one of the main nutrients in food, along with protein and fat. Some examples of carbs include sugars such as fructose, galactose, and glucose; starches found in grain/bread-type foods; and cellulose and amylose.

The new updates from 2025, which are the current dietary guidelines for Americans, on how much carbs to get is 45-65%, which is way higher than the cookie-cutter bodybuilder recommendations of only 40%.

Foods that are carbs that bodybuilders like to eat include potatoes, oatmeal, rice, fruit, vegetables, raw honey, lentils, legumes, some dairy, and healthy grains.

More junky carbs include things like bread, refined sugar, soda, candy, ice cream, cake, most dairy, etc.

Mobster and Steve go over some of these foods and explain how you prep these foods matters, and also the quality of the foods can matter. For example, getting raw oatmeal flavored with raw honey is going to be a much healthier carb option, than getting oatmeal in packets full of sugar and additives.

Steve also rants about how fruit is considered the enemy in bodybuilding, which is a mistake. Fruit is great for digestion and has things like fiber, minerals, vitamins, and other compounds. They also do a great job of hydrating, especially with some harsher steroids.  There is nothing better on a Trenbolone cycle when you feel hot and thirsty all the time than eating a nice melon to hydrate you and give you extra fluids since they are 95%+ water.

https://t.co/b3cfuBVrul 546 - KISS Principle for Diet - how?https://t.co/hXyRXxuAJlhttps://t.co/dG0QM2vTA3https://t.co/MjtOWgyQ3s #evolutionarypodcast #evolutionaryorg #Diet #Bodybuilding pic.twitter.com/iDgBAGGMVm

— Evolutionary Podcast (@EvolutionaryPo) June 19, 2023

Carbs and the human body

Steve makes the point that the purpose of this podcast is to educate, it isn't to promote a certain diet. However, if we take a look at the people around the world who are living the longest and healthiest they are eating at least 2/3rd's of the diet macros in carbs.  However, they are the clean carbs mentioned above.  Their Fats are typically 20% or less, and their protein is 10-15% or less. So carbs are not your enemy, but bad carbs are so learn the difference!

When you eat a carb your body breaks down glucose, by enzymes in your body, then the glucose is absorbed into your bloodstream.  Glucose is our primary source of energy and is used by cells to produce energy through cellular respiration. Excess glucose then gets stored for later use in our liver and muscles as glycogen which we burn through when we train.  When you eat protein it gets converted into glucose as well via glucogenesis which takes place in the liver, so when there are no carbs available this process will happen.

Mobster goes over how he worked in the food industry and knows how they market the wrong foods that make higher margins. You don't see people pushing healthy carb options on TV commercials, but you see a lot of fast food and packaged foods.

Professional athletes and carb-cycling

Professional athletes of all sports cycle carbs. Steve gives some examples of what would be considered a high-carb vs. low-carb day.  He says on a high carb day they will go with 200-300+ grams of carbs per day, but on a low carb day, they will do 50-100grams of carbs per day or less.  It depends on how much training that person is doing. If they are traveling for a road game, for example, they will likely go low on carbs as they are sitting on a plane all day.  But on a day when they are doing a lot of training, they will go higher.

The guys then give an example of bodybuilding/weight training.  On a leg day where you hit your legs hard, then do cardio after you will require higher carbs.  But if you sit on your ass all day watching football then obviously you will need less carbs.

Best cycles for high-carb diets

Steve says it's important to talk about different steroids for different carb requirements. The reason that certain steroids will require higher carbs is because they are fierce nutrient partitioners and they rapidly increase muscle insulin resistance.  If you do not adjust your diet for this you can include.

Examples of steroids that will require spreading out and higher carb diets are:

Euro Pharma Trenbolone:  Tren is a potent nutrient partitioner, and if you do not get enough carbs or spread out your carbs, then you will find yourself in trouble. Steve says he found a trick where he would make a healthy protein pancake and freeze them.  If you ever needed to increase his carbs he would eat one with raw honey and feel better, or he would get more carbs from raw juice and melon.

EP Anadrol/Dbol/Superdrol/Halo:  If these are run at higher dosages they can quickly require carb options.

EP Testosterone:  Higher doses of Testosterone (over 500mgs a week) will increase insulin resistance pretty rapidly.

This also becomes more dire for those who are using Euro Pharma HGH, especially at higher doses.   HGH will increase insulin resistance at a dose of 4-5iu's or more, especially considering how potent EP HGH is.

https://t.co/b3cfuBVZjT 528 - Nutrition timing, protein, carbs, fat, post workout preworkouthttps://t.co/UQBMfmpJaPhttps://t.co/MB9cyjkQJvhttps://t.co/44O77vctDA#evolutionarypodcast #evolutionaryorg #carbs #workout pic.twitter.com/sIapbX056I

— Evolutionary Podcast (@EvolutionaryPo) March 13, 2023

Why Euro Pharma is trusted

Mobster goes over why he trusts Euro Pharma to help him achieve record-breaking lifting. When you buy from them you know you are getting high quality and excellent customer service.

Where to buy?

Euro Pharma can be purchased from Puritysourcelabs.ru.

Puritysourcelabs.ru is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more.  When you purchase from them you know you are getting authentic Euro Pharma brand and not fakes.

They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes.  They ship typically within a few days and you get your package lightning fast.  They also offer international shipping as well to many other countries.

They have reps on the forums to further assist with setting up cycles and answer questions you may have.  If there is ever an issue they are on call to help with your order and make sure you are taken care of.

Forums

Forums on our forums? read on:

I was talking to a buddy of mine and he said that he recommended that I get on some protein and carb supplements he said that I needed to start bulking up and get serious about Read More.........

I’m 6’1’’ 218lbs. Vet of steroid use but not much experience with tren. 47 years old. I’m digging deep into another tren cycle. Last one I did I followed Read More........

I’m 6’1’’ 218lbs. Vet of steroid use but not much experience with tren. 47 years old. I’m digging deep into another tren cycle. Last one I did I followed a Read More........

What do you recommend I take before my high carb meals? I’m looking to take something that will help with fat loss and Read More.......

I work fifo in the pilbara and im wondering what foods/ meal plan you other fifo workers a running while your up Read More..........

References

• The Role of the Gut Microbiota in the Relationship Between Diet and Human Health
• The Burden of Carbohydrates in Health and Disease
• The end of the diet debates? All fats and carbs are not created equal
• The Effects of Concurrent Training Combined with Low-Carbohydrate High-Fat Ketogenic Diet on Body Composition and Aerobic Performance: A Systematic Review and Meta-Analysis
• The effect of intermittent fasting diets on body weight and composition