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Introduction
Welcome Evolutionary.org Hardcore 2.0 #106- The harder exercises we tend to avoid by Euro Pharma. In this episode, Steve and Mobster discuss why hard work pays off, specific exercises to train your body, examples of personal experiences, Euro Pharma options, and why Euro Pharma is so popular.
Why hard work pays off
Mobster prefaces this topic by saying the people who listen to the podcast want to excel, and be better than they were yesterday, and better than the average Joe. The mainstream gyms usually have people there to get into shape and kill time but they aren't improving as much as they should, because they aren't 100% all in. One of the things that separates the top 5% of the gym, from the bottom 95%, is the ability to push yourself and be mentally focused.
One of the top ways to work hard is compound lifts. Things like full-body dips,, or adding weight to your dips, are great ways to stress your body and force it to get stronger. Mobster says his calves aren't the best, but they are big and strong because he has worked on improving them and forcing them to grow over the years. One of the things he has focused on is getting that contraction and burn that takes things to the next level.
Mobster makes the point that no top athletes train with low weights or don't challenge themselves. This is why they have coaches to push them. You have to keep the carrot in front of you and continue to pursue excellence if you want to improve.
Steve gives an example of when he used to be an endurance athlete and would do high-intensity cardio, hill running, and long-distance running where he would push his body to the point where he was getting nauseous and exhausted. He has seen guys at road races running in full fireman or military gear who have almost beaten him while carrying 100 pounds of equipment! Can you imagine how fast they would be if they ran without any equipment at all? That pain you go through is necessary otherwise why would your body even bother to get stronger? Now use that example when it comes to weight training, do you think you will improve by doing 20-pound curls and not challenging yourself with heavier weight?
https://t.co/b3cfuBVZjT 547 - KISS Principle for Training - how?https://t.co/kIidM4aUQGhttps://t.co/jF0kvA7Niehttps://t.co/EhPImFSop4#evolutionarypodcast #evolutionaryorg #Training #Bodybuilding pic.twitter.com/SQuBE32kBh
— Evolutionary Podcast (@EvolutionaryPo) June 22, 2023
Specific exercises to train your body
Mobster brings up chin-ups as a very challenging workout because size and strength may not be as advantageous. After all, you are fighting your body mass. It is a high % of load and it's a body weight exercise so it is always going to be a challenge. He says this exercise will develop your back and arms like nothing else.
Another one is barbell wrist curls, this will build up the forearms and you can take advantage of the contraction.
Mobster says squats are crucial to stimulate the central nervous system and annihilate your legs and they will result in your entire body getting stronger and more in shape.
Pressing is important and you won't go wrong with the flat bench press. This will not only your chest but also your shoulders and arms as well.
Steve brings up deadlifts which if done correctly can have an amazing amount of benefits. He recommends on the top doing a shrug and also standing up to work your calves. This can be a total body lift if the form is correct.
Another one is lunges, heavyweight lunges where your knees touch the ground will have you sweating and breathing hard. It is great for cardio and conditioning.
Steve gives one more called cleans. If done right, they will work your traps, core, and legs like nothing else. A lot of gyms don't allow cleans due to damage to the floor or equipment which is understandable, so you may have to find room in your garage or patio to hit them hard.
Euro Pharma options
Anabolic steroids work! They will help you push harder, be stronger, build more muscle, and recover faster. There are many options with Euro Pharma when it comes to doing the harder exercises.
EP Trenbolone- This is the king of all steroids and for advanced users. EP has many options and blends as well. You should try 200-400mgs a week.
EP Deca/NPP- This is a great option for getting stronger and bulking up. Go with 300-400mgs a week and stack in a DHT steroid with it.
EP Anadrol- This oral steroid will push you quickly to get stronger and more massive, 25-50mgs a day is a great dose.
EP Dianabol- A great steroid solo or stacked. It will bulk you up quickly at 10-50mgs a day.
EP Testosterone/Sustanon- A lot of people use this as a base of their cycle or you can run it solo. As a base, you can run it as low as 100mgs a week, and solo the average dose is 500mgs with some guys going higher.
EP Anavar/Tbol- A good addition to any stack as it will help with strength and lean size. A dosage of 20-50mgs a day for men is perfect, while women can run 2.5-10mgs a day.
EP Equipoise- This is a great steroid for quality moderate muscle mass and moderate strength. A dose of 200-600mgs a week is recommended with some light testosterone.
Euro Pharma popularity
Euro Pharma has been popular for 15 years. They pride themselves on being a 1 stop shop for all your favorite steroids, ancillaries, and pct products.
The best thing about using them is their amazing customer service, great reps, fast shipping, and wonderful products that are quality.
https://t.co/b3cfuBVZjT 586 - How to get better at bench press, deadlift, squat?https://t.co/fOOyKYe5mjhttps://t.co/7PGx9U7WDnhttps://t.co/2vK2KEZlCw#evolutionarypodcast #evolutionaryorg #deadlift #squat pic.twitter.com/tqnvk665Km
— Evolutionary Podcast (@EvolutionaryPo) February 25, 2024
Where to buy?
Euro Pharma can be purchased from Puritysourcelabs.ru.
Puritysourcelabs.ru is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more. When you purchase from them you know you are getting authentic Euro Pharma brand and not fakes.
They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes. They ship typically within a few days and you get your package lightning fast. They also offer international shipping as well to many other countries.
They have reps on the forums to further assist with setting up cycles and answer questions you may have. If there is ever an issue they are on call to help with your order and make sure you are taken care of.
Forums
Forums on our forums? read on:
Why is it when I use steroids I tend to get fatigued outside of the gym but then when I walk into the gym I get motivated and trained my balls off. Does this happen to anyone Read More.........
I noticed a group of guys in my gym who went from skinny as a rail to big and Bloated in literally a few weeks, then after that they went back Read More.........
So recently I befriended a few meatheads in the gym and we work out together and spot each other. I’m not the most social person Read More.........
I’m usually the biggest dude at my gym on 245 lbs and 5’8”. I like to walk around with a belt and stick my chest out like I own the place and kick people off Read More..........
I’m not looking to become a beast or this huge bodybuilder. Would just like to get some results in the gym as a regular gym rat who likes to train Four or five times a Read More...........
References
- Effect of diaphragm and abdominal muscle training on pelvic floor strength and endurance: results of a prospective randomized trial
- Muscle growth and exercise
- Changes in muscle coordination with training
- Muscle training: physiology and practical applications of training for strength versus endurance
- Respiratory muscle training in healthy individuals: physiological rationale and implications for exercise performance