Thoughts on IIFYM style dieting Presented by Beligas

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Introduction

Welcome Evolutionary.org Hardcore 2.0 #147- Thoughts on IIFYM style dieting Presented by Beligas. In this episode, Steve and Mobster discuss everything you ever wanted to know about IIFYM, including the pros and cons, the different ways it affects us, and which steroid cycles you can use from Beligas with healthier food.

IIFYM explanation

Steve starts this segment by discussing IIFYM, which stands for If It Fits Your Macros. The idea behind this is you can eat what you want, when you want, as long as your calories/macros add up to what you are looking for.  So, instead of eating sweet potatoes and brown rice to get your carbs, you eat cake and ice cream.  Instead of eating grass-fed beef and properly cooked high-quality chicken to get your protein, you are eating fast food burgers and fried chicken. Instead of getting your fats from wild fresh fish or avocados, you get your fats from refined and polyunsaturated dangerous fats.

The people who started to push IIFYM wanted to create a false image by posting videos and pictures of their bad diets for clicks.  Nobody wants to see pics of a boring clean meal; they want to see pizza, burgers, fries, and junky drinks. That is far more fun and gets the clicks.

https://t.co/b3cfuCd2lT Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted.https://t.co/98zfzYPUtvhttps://t.co/DIRzHa9yr1https://t.co/mD95sShHgw#evolutionarypodcast #evolutionaryorg #Fasting #Diet pic.twitter.com/REfOgB6SBc

— Evolutionary Podcast (@EvolutionaryPo) December 17, 2021

Does it work or not, and why?

Steve says that several popular fitness influencers used to push IIFYM and then changed their mind about it. They realized after trying it out that it made them feel like crap, and it affected their energy.  It also messed up their gut health, where they would go to sleep and wake up looking pregnant from all the bloat.  Being constipated or having diarrhea and uneven bowel movements.  Heart strain, other organ issues, problems with your skin, and more issues will be happening, most of it not even being noticeable.  Your cells would be getting damaged on the inside.

Mobster brings up that the pro bodybuilders who are trying to win competitions are not doing IIFYM, they are prepping their food and putting together healthy meals. They will eat completely clean for 8 weeks, something clean like chicken breast, broccoli, and brown rice.  Simple meals are boring, but it works and doesn't get in your way.

Mobster talks about some loggers on the forum who use apps to track their foods where they are hitting their macros, but the problem is they are eating 100% processed food. Once they changed their diet away from IIFYM, they were able to get tremendous results.

Dangers of IIFYM while on steroids

Steve starts up the segment by talking about how bad food gets in your way and why it prevents you from taking advantage of the steroids.  You are inhibiting your gains when you do that, whether you are on steroids or not.

Let's say you are using Beligas Tren, which is a great steroid that will take you beyond anything you can go. It's normal for your cholesterol to be thrown off, your blood pressure to be up, and other side effects like poor energy or even insomnia.  If you are eating poorly while on it, these numbers will not only be way worse, but when you come off, they won't normalize.

Mobster brings up the car example: if you bought an expensive Lamborghini, would you use 88-grade fuel in it?  The mechanic would probably slap you for doing that. So why wouldn't you put premium fuel into your own body?

Oral steroids are another example because they strain your liver.  Beligas has amazing oral options to pick from, which are clean and high quality.  But, when you are eating a poor diet and drinking, you cause a buildup of fat in the liver.  When you eat fast food or processed food, it also leads to fat buildup in the liver as well.

Poor quality food, especially processed meats like sausage, bacon, and fast food burgers, will cause kidney strain because they are hard to metabolize.

https://t.co/b3cfuBVrul 546 - KISS Principle for Diet - how?https://t.co/hXyRXxuAJlhttps://t.co/dG0QM2vTA3https://t.co/MjtOWgyQ3s #evolutionarypodcast #evolutionaryorg #Diet #Bodybuilding pic.twitter.com/iDgBAGGMVm

— Evolutionary Podcast (@EvolutionaryPo) June 19, 2023

Importance of food prep

Steve goes over specific examples of how fast-food joints add very unhealthy oils to their food. They do this to save money, make the food taste better, and make you feel more satiated. These dangerous oils go straight to your arteries.  Their food quality is poor whether you are ordering their chicken or patties, which are extremely unhealthy for you and full of polyunsaturated fats.

The guys go over food prep tricks and tips, and tell you to come on the forums to take a look at the logs, to see how the top guys are eating and your log journal.

Steroids cycle ideas with healthy food.

Steve and Mobster go over some amazing steroid cycles you can try from Beligas once you clean up your diet.

Primobolan 400-500mgs a week, Anavar 30-50mgs a day, and adding some Testosterone.  Beligas has amazing Testosterone options to choose from.  This will help with recomp and shredding you up. You can also sub out Primo for Equipoise in this example.

Mobster talks about some of the Beligas blends, which include Tren and Test, if you want to build strength or mass.

He also talks about some of his favorite Beligas orals, like Winstrol or Turinabol for cutting or using Dbol or Anadrol for bulking.

Where to buy?

Beligas can be purchased from Domestic-supply.com.

Domestic-supply.com is an approved source that has been around for 15 years, providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more.  When you purchase from them, you know you are getting authentic Beligas brands and not fakes.

They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes.  They ship typically within a few days, and you get your package lightning fast.  They also offer international shipping as well to many other countries.

They have reps on the forums to further assist with setting up cycles and answer questions you may have.  If there is ever an issue, they are on call to help with your order and make sure you are taken care of.

Forums

Forums on our forums? read on:

currently 340 lbs and I’m about 5’9” I’ve lost about 20 lbs but I need to lose probably another 100 to get back into decent shape Read More...........

Naturally, IGF-1 levels depend on diet and lifestyle, but dies this principle apply when exogenous HGH is used? Read More............

I work fifo in the pilbara and im wondering what foods/ meal plan you other Read More..........

just looking to run a normal sarms stack. Not looking for anything too crazy. My thoughts are doing rad140 10mgs a day and 20mgs of gw501516 Read More..........

Usually when I come home I just want to take a shower have a quick meal and go to sleep because I have worked the next morning and I work pretty long days I’m looking Read More........

References

• A Review of Ketogenic Diet and Lifestyle
• The ketogenic diet: Pros and cons
• The Ketogenic Diet and Cardiovascular Diseases
• The Role of Ketogenic Diet in the Treatment of Neurological Diseases
• Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis