Why logging your cycle yields more results presented by Beligas

Introduction

Welcome Evolutionary.org Hardcore 2.0 #120- Why logging your cycle yields more results presented by Beligas. In this episode, Steve and Mobster discuss what logging means, things we have helped people on, how we have changed lives, Beligas products loggers are using, and why we love Beligas.

Logging a cycle meaning

Steve starts the segment by talking about what logging on evo is all about. He says one of the reasons EVO keeps growing but other forums are shrinking is because we keep a positive environment and encourage each other. The logs are a great way to help lift you to improve. The way it's done is you come on the forum and start a log, post up your stats, pictures of yourself and meals (black out your face if you wish), diet, training, etc. From there you update the log as often as possible and you will get free advice from dozens of experts that you won't get from anywhere else.

Mobster says he loves helping people in their logs and he can be blunt sometimes but he always wants to be encouraging.  One of the things that is done is for people who have hit some sort of plateau and need help getting themselves through that.  What he tries to do with people is walk them through things with baby steps and with day-to-day and week-to-week improvements.

He gives the example of one person who hates keeping a diary and is very antisocial, but still creates a log anyway, and it has helped them.

Another example is he says other forums have died off because they don't encourage each other, so Evo keeps a community where we are all on the same journey as you are.  That type of environment will allow you to flourish and improve.  We even have people who are in wheelchairs doing logs and showing some amazing progress!

The bottom line is that keeping a log allows people to help you correct mistakes so you don't make them over and over again.

https://t.co/b3cfuBVZjT Interviews 1 - Topps_Baseball88 The Man and The Loghttps://t.co/1qBt1S142ahttps://t.co/XiSh86U1vuhttps://t.co/cMNpjJ2z9L#evolutionarypodcast #evolutionaryorg #log #bodybuilding pic.twitter.com/49PUHc57pg

— Evolutionary Podcast (@EvolutionaryPo) November 22, 2023

Things we have helped people on

Steve starts by talking about diet. He contrasts the Australians and how much better their diets are vs. Americans. He gives the example where they will eat a more natural diet, while Americans are eating foods full of emulsifiers, additives, refined oils, and other garbage.  Food prep is crucial and there are situations where time-restricted eating is also very useful for people.  These things can be helped immediately when you start a log. It is IMPORTANT to be honest about your diet, this way it can be improved. If you have a cheat meal we won't jump down your throat about it, but we will push you to give you examples of how you can improve. Steve gives the idea of getting a burger from a fast food joint vs. making your grass-fed burger with lettuce wrapped up with it.

Changing people's lives examples

A good example is one of our members named Dominion. He first came on the forum 2 or 3 years ago and he was in bad shape. Steve says with our guidance he was able to change his entire life around and get leaner and in better shape. He recently got his heart checked and amazingly it came in 100% clean which proves how much this has been beneficial.

Another example is encouraging people to food prep.  When you prep your food twice a week, you know what is going into the food, and it is going to be much healthier.

Mobster brings up countless examples of how we have helped people improve their training, cardio, and their entire mentality. We have seen guys who were former drug and alcohol addicts come on and use the logs to change their lives. There have been people who haven't worked out in years due to life or injuries who come back and use the logs to motivate them. The benefits are endless!

Favorite Beligas products loggers are using.

Beligas has you covered when it comes to orals, injectables, and everything else. The guys discuss several of the most popular steroids that guys are using. The top steroids that they have noticed have been:

1. Testosterone
2. Trenbolone
3. Masteron
4. Anavar
5. Winstrol
6. Deca/Primobolan/Equipoise
7. HGH
8. Cialis/Viagra
9. Aromasin/Arimidex
10. Clomid/Nolvadex

They talk about how guys and gals are using these to their benefits.

Why we love Beligas

Beligas has years of experience providing high-quality products to everyone from complete newbies to experienced bodybuilders at the highest levels.

One of the best things about them is the high-quality products, great shipping, great service, and great options.

https://t.co/b3cfuBVZjT 524 - Keep a log journal (why it's a good idea)https://t.co/ITTEeiRAhohttps://t.co/4ox7VzuklNhttps://t.co/wa8FtzHkHj#evolutionarypodcast #evolutionaryorg #log #bodybuilding pic.twitter.com/9xineCwVuU

— Evolutionary Podcast (@EvolutionaryPo) February 15, 2023

Where to buy?

Beligas can be purchased from Domestic-supply.com.

Domestic-supply.com is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more.  When you purchase from them you know you are getting authentic Beligas brand and not fakes.

They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes.  They ship typically within a few days and you get your package lightning fast.  They also offer international shipping as well to many other countries.

They have reps on the forums to further assist with setting up cycles and answer questions you may have.  If there is ever an issue they are on call to help with your order and make sure you are taken care of.

Forums

Forums on our forums? read on:

I am 43 year young female work out 4 times a week. I am wanting to gain some muscle and drop some weight. I am looking into taking tirzepatide, but my husband recommends Read More..........

a lot of people say that equipoise is similar to dbol. So I want to run it to try it out for the first time but I want to stack anavar with it. Anavar 50mgs a day is what I’m Read More.........

So I’m really excited I’m 8 weeks into this cycle and I’ve already put on about 8 lbs, but I do look a little fluffy which isn’t my intention. Up to 208 Read More........

Have anavar capsules 20mg. Been on trt for years , on my up cycle and want to run the anavar Read More.......

When running aromasin from first injection do you still run through pct and still introduce nolva 2 weeks after last jab Read More..........

References

• Macronutrient considerations for the sport of bodybuilding
• Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
• Nutritional and Non-Nutritional Strategies in Bodybuilding: Impact on Kidney Function
• Bodybuilding: A Comprehensive Review of Performance-Enhancing Substance Use and Public Health Implications
• Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review