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Recent content by 123tyy
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cardio workout playlist
i have a mix. Dance, r&b, rock, rap. got to mix it up get bored listening to the same type of music- 123tyy
- Post #8
- Forum: Supplements
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How much proteins u eat per day
i usually have about 220 grams of protein per day- 123tyy
- Post #3
- Forum: Anabolic Steroids and PEDs
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54 year old newbee needing knowledge on proper stack for my age
welcome to evo buddy, ny rebel is spot on here take his advice :)- 123tyy
- Post #14
- Forum: Anabolic Steroids and PEDs
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Kai Greene Not allowed to compete at Mr Olympia 2015
i like kai very disappointing to hear this, thought it was a joke at first. hopefully they may be able resolve the issue as he works super hard to try win the mr O title.- 123tyy
- Post #18
- Forum: Anabolic Steroids and PEDs
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D-Spark is back for sale!!!
i want to try this stuff! only heard positive things about it- 123tyy
- Post #13
- Forum: Supplements
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Tuna
i eat a tin of tuna a day. quick and easy source of protein. its always been ok for me- 123tyy
- Post #17
- Forum: Supplements
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TREN = no sleep...advice
love reading your posts jp very knowledgeable guy- 123tyy
- Post #16
- Forum: Anabolic Steroids and PEDs
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Acne
you tried sunbeds? should help dry them out and clear your skin. good luck :)- 123tyy
- Post #8
- Forum: Supplements
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Gout from protein
how much protein is to much? how much you having?- 123tyy
- Post #6
- Forum: Supplements
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cooking with chicken livers.
not a fan of liver personally it tastes like rubber lol, but if it helps you good luck :)- 123tyy
- Post #13
- Forum: Supplements