Recent content by 1claire

You should probably consult a doctor if none of the suggested supplement works.

You need to take a break to be able to recover, it won't be easy but all you have to now is to be patient.

For as long as it is cold then I think it will be preserve and good for drinking after some hours.

It may not be as active as before but it still is useful.

Dragon Pharma, Alpha Pharma, Pharmacom Labs These are some of the shops that I see on some of the blogs that I have read all over the internet.

I would have to agree with P0N, try to take it before working out.

Keto doesn't work for me, I gain weight instead of being in shape. I am not a fan of this diet.

Water will always be the best drink when taking creatine or any other supplements.

I have always use a capsule, you can try the suggestion of Pon.

It won't exist if it doesn't work.

On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days, it may be beneficial to take it with food, but the timing is probably not as important as on exercise days.

I am not a fan of eating before heading to bed, I find it unhealthy.

Increase cardio workout Try heavy lifting Eat adequate protein Eat when your hungry and STOP when you're full These are just some of my pointers.

Water will always be the best option.

You should work on time management, I honestly prefer going to the gym after work.