Recent content by _bubbles

This is such a beautiful message, thankyou so much ❤️

Evening EVO fam, Another awesome week, We're about 5 weeks into this current program now and honestly I'm loving it. I feel like I'm in such a good groove with training. I've really been focusing on slowing everything down and just getting the most out of every set. The strength is still...

love always

I'm hoping i can get some sort of pump in!!!! It is all person dependant... but i am manifesting...

@R&Dpharma Firstly, apologies for disappearing for a while. I couldn't get into my Evo account for weeks—it just kept coming up with "Access Denied." Thankfully it's finally sorted. Thought I'd jump back on and give everyone an update on where things are at. I've settled into a proper...

just the general flu that floats around this time of the year :(

@R&Dpharma Been a little under the weather the last couple of days :cry: but the timing worked out pretty well as we've just rolled into a new training program. Recovery has been the priority, sticking to the plan where possible and making sure we're setting up for a strong push into this next...

0.5ml mon,wed,friday!!

Another strong week in the books with less mental stress and fatigue post exams, The addition of lantus over the prescribed days has honestly been a game changer. I can definitely feel the restored glycogen doing its job, muscles are staying fuller, training performance is more consistent and...

Lets get it!!!

This has made my day, thankyou sm x

Thankyou for your kind words , always. I'm really liking the mots-c so far, I feel like recovery and training performance have both improved and my energy feels more consistent throughout the day. Still assessing, but the signs have been really positive so far! 😊

Firstly thank-you all so much for the replies, just know I read everything. It genuily is so moving to connect with you all and share my wins with you all. Another really solid week!!! Training is absolutely firing at the moment and strength is continuing to climb. I'm improving on all sets...

This means so much to me, thankyou soooooooo much :love:🫶

@R&Dpharma athlete. One of the biggest challenges for me right now isn't training harder, it's actually learning to be patient and doing less. After months of prep, every instinct wants me to push harder, do more and chase progress as quickly as possible but instead the focus has shifted...