The worst I have heard came from a "retired pro bodybuilder"(every gym I have been to, has atleast one of these jokers who have terrible form on every exercise they do). He told me that doing conventional deadlifts are terrible for gaining mass and only pro athletes will benefit from them. He...
Bro, I used to get some CRAZY dreams off of ZMA. It got to the point where I wouldn't care about the actual results from the product, I would just take it for the dreams. lol
Welcome. Like others have stated, read read and read some more. The last thing you want to do is start injecting yourself with substances you know nothing about. Also, make sure the lab you order from has plenty of good reviews.