Recent content by ABane43

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL 29/07/25 WORKOUT 6 x Dips (20kg/44lbs) 6 x Push ups (20kg/44lbs) 3 x V-Sit Crunches 3 x Knee Raises. 3 x Bicep Curls (20kg/44lbs) SUPPLEMENTS 4 X Vitamin D 1000IU 1 X Zinc Tablets 2 x Magnesium Tablet 1 x Digestive Probiotic 2 x Fish oils Omega 3 1 x...

No Problem, Ill add more in today

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL 28/07/25 WORKOUT 6 x 15 dips weight (20kg/44lbs) 6 x 15 push ups (20kg/44lbs) 3 X 30 V-SIT crunches 3 x 30 V-SIT alternating crunches 4 x 20 Bicep curls (20kg/44lbs) MEAL 1 6 x eggs 4 x rice cakes MEAL 2 250g Pork 160g Rice MEAL 3 315g Tuna 180g black...

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL 27/07/2025 WORKOUT No workout Rest Day SUPPLEMENTS 4 X Vitamin D 1000IU 2 X Turmeric Tablets 1 X Zinc Tablets 2 x Magnesium Tablet 1 x Digestive Probiotic 2 x Fish oils Omega 3 1 x Liver detox MEAL 1 6 x Eggs 4 x Corn Cakes MEAL 2 190g Black Beans 160g...

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL 26/07/25 SUPPLEMENTS 4 X Vitamin D 1000IU 2 X Turmeric Tablets 1 X Zinc Tablets 2 x Magnesium Tablet 1 x Digestive Probiotic 2 x Fish oils Omega 3 1 x Liver detox WORKOUT 5 x 15 Weighted dips (20kg/44lbs) 5 x 15 Push ups Weighted (20kg/44lbs) 2 x 20 V-sit...

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL 25/07/2025 SUPPLEMENTS 4 X Vitamin D 1000IU 1 X Zinc Tablets 2 x Magnesium Tablet 1 x Liver Detox 1 x digestion Probiotic 2 x Fish Oils Omega 3 WORKOUT 5 x 15 Weighted dips (20kg/44lbs) 5 x 15 Push ups Weighted (20kg/44lbs) 2 x 20 Crunches (V-Sit) 2 x 20...

Just brought some bone broth at the supermarket today, what's the best way to use it?

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL 24/07/2025 felt good today with the workout and adding in a bit more + switched an exercise up. However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow. SUPPLEMENTS 4 X Vitamin D 1000IU 2 X Turmeric Tablets 1...

No it was aussie beef but the only beef they had on my food tracking app that was the same cut was from nz

Don't think the beef I ate was from new Zealand but it was only cut of beef I could find on the app that is similar to what I ate

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL Hey guys, second up date few changes and still more to come over the next few weeks. Forgot to add base pics so they will be in this post. 23/07/2025 WORKOUT 4 x 15 Weighted dips (20kg/44lbs) 4 x 15 Push ups Weighted (20kg/44lbs) 4 x 40 Crunches (V-Sit)...

I was helping my girlfriend move a glass coffee table it slipped and landed straight on my toes breaking 3 of them luckily the glass didn't shatter or it could have been worse

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS. Hey guys first log, so let me know if i can add more detail or information to help improve. I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August. The first few...

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No problem, I definitely will start logging my workouts and meals in detail, thanks for the response