Recent content by Acerico34

Slin pre breakfast or pre post meal 12iu about 180-230 carbs

Lats T bar rows 3 plates x 8 3 plates x 8 3 plates x 8 3 pl X 9 3.5 pl X 9 2 pl x 18 Lat pulldown 150 x 8 130x 8 130 x 10 130 x9 Left bicep forearm too sore ( crazy pump idk tbh ) Right lat pull down only ( right side weaker all through rear delt etc/ major imbalance idk...

Honestly never thought I’d look like this at 227lb After almost 2 years consistency , the longest ever since age 22/23. my nutrition tracking has only been 80%of the time past 9 months . But the rest of the time I’m eating the same foods so probably just short on carbs .

Thank you bro I’m trying man ha, if I can get the food right I’m good 💪🏽

Been a busy week so far with clients, family etc Food was being tracked well past 2 weeks ensured I had between 600-700 carbs every day with 805 on leg day Monday. Calories averaging 4300 betwen 3800 and 4700. I think I naturally calorie/ carb cycle depending on output. also liking this lower...

(I had typed this out Tuesday morning mostly but been super busy) of course brother your always first here and pushed me to up carbs which is working well but hard to maintain. I do Slin either before breakfast or with post meal, pre training always been attractive but I’ll pass as I train very...

Food today was 70g rice crispies 50g whey 140ml milk 35g honey 3 dates Bannana 130g 350g rice 250g ground turkey breast 150g Fage yogurt 2 dates 100g cream of rice 130g banana 2 dates 350g rice 250g turkey 150g yogurt 200ml coconut water About to eat another rice and turkey...

little update, I needed to rest the right arm so I did a bit of cardio all last week some running, stairs , walking and lost ~3lb glycogen even eating 4k+ 600 Carbs. On the plus side cardio has opened up my appetite some. Been doing 4k - 4.2k 600+ carbs pretty consistently, but I realise I...

thanks mate of course

How did I overtrain my bicep? I did a 45m sesh on them on a Thursday then did some forearms end of Friday then a heavy pull on the Sunday with a mate. it’s more so the left forearm at the top. A few more days and some peptides should do it good, maybe up to a week

i know the junk food does mess with my gut I shouldn’t really mess with it. I have been taking BPC and TB as well but this left bicep/forearm is quite tender/sore even just typing on my phone

Yea DS , who I use when I’m in a rush. I feel like everyday is a refeed atm🤣 My biceps can definitely do with a deload/rest for sure. Don’t want an injury, this past 2.5 yrs been the longest consistency in my adult life . I took 3 separate 7 day vacations in this time where I didn’t train ate...

I need to rest my left bicep/forearm I overtrained it slightly end of last week. Legs and core/cardio for a few days. Diet has been clean since a little fuckery on Friday and Saturday nights with junk food and 2 beers still hit macros of course, slightly over on fats obviously. some pics of...

Thanks brother !

I don’t remember eating it in the UK either !