Recent content by agentma2

Monday 20th- Pinned my 3rd dose of 125mg Diet- Breakfast- 3 eggs and coffee Lunch -2 chicken breasts, 2 bowls of rice , potatoes, tofu Dinner- 2 scoops of protein powder, 1 chicken breast, boiled vegetables, rice Training- Pull - Weighted pullups 3x5 Pull downs 3x7 Cable...

hey @Mobster ive already been training for about 5 yrs and havent seen much progress recently despite attempting different training approaches and diet styles. I also got down to what im guessing it about 16-17% bodyfat (I may have overestimated a bit in the initial post but the pictures would...

hey @LevButlerov @Shakey these are my bloods. Also ive been tracking my calories and macros on myfitnesspal. Ill post those pics here as well as my daily bp and resting hr. I'm on vitamin c, vitamin d( im deficient), 3 tabs of fish oil , calcium supps, and a general mutlivitamin. Ive also linked...

the first picture is from today and the other two are from a week and a half ago( before I started the cycle). I have lost considerable definition due to water weight. Is there a way to mitigate this aside from losing fat to lower aromatisation.

Hiya guys, this is my first post here. I recently(about a week ago) decided to to start a test only cycle. I wanted some advice on how to go ahead and with regards to split and intensity/ Stats Age: 24 Height: 5'11 Weight: 166 lbs Bodyfat: estimated 18-19% Training: 5yrs( not very consistent...