Recent content by ajg223

Here are the before and after photos of this cycle.

Two kids. I am in the gym 6 days a week. That is a non negotiable. They are generally 60-90 min work sessions. Wish I had the time for more. No excuses, just have to be honest with myself that if I’m not willing to be disciplined on the diet 95% of the time I have no right to be disappointed in...

Here was yesterday’s fitness. 4 mile Zone 2 run These were my working sets. All had a few sets to build up. Just started doing the RP Muscle Atrophy programming. Two working sets don’t seem to be enough. They are high rep and I am choosing weights that bring me to failure. I just needed a...

I haven’t been great at updating the log daily. I am 8 weeks in and planning on running another 4 weeks. I am pleased, but not thrilled with the results thus far. Diet is going to be what takes me from current body fat % to single digits and as a 41 year old working father of young children, I...

Sorry, been lazy on the updates. Hitting the gym every day. Today’s workout. Cable Rear Delt Fly 8 reps x 15 lb 8 reps x 20 lb 8 reps x 20 lb 9 reps x 20 lb Cable Rope Overhead Triceps Extension 8 reps x 40lb 8 reps x 65 lb 8 reps x 65 lb 8 reps x 65 lb 8 reps x 65 lb 8 reps x 65 lb Cable...

Always

No offense taken. I appreciate the love.

It’s a public beach in Greenwich, CT. The outside temp that day was like 38 F and if I had to guess the water was in the low 40’s. Definitely warmer than the cold plunge at the gym. The coast of Connecticut is on the Long Island Sound so the water is a bit calmer and warmer than the Atlantic...

Thanks. You know we aren't in Texas. I couldn't openly embrace another man down there. This is on the coast of Connecticut.

Just to be clear. I’m not the lean one with the tattoos.

Thanks man. My gym has a cold plunge that I jump into fairly regularly.

Definitely. He’s also a decade younger and a trainer. I’ll live knowing I work a normal job and have 2 young kids.

Been in the gym or at least doing some cardio every day including Christmas and new years. Haven’t posted but I’m back on track. Todays lower body workout Hack Squat 8 reps x 360 lb 8 reps x 405 lb 8 reps x 455 lb 8 reps x 455 lb 8 reps x 455 lb Sled Drag 270 lb x 60 ft...

I will go back to trt after the cycle which is 100 mg of test per week. I don't care so much about the balls. My days of being fertile are behind me.

I just was wondering if there is something I should be doing to help the LH and FSH.