Recent content by AlegatorStrong

I use the George foreman grill to make everything from asparagus to spinach to even corn on the cob and that is just vegetables. All meats of all types go right on that foremand grill and all of the recipes taste great and are easy to make. I think every bodybuilder should own a George foreman...

I have bought a couple of issues of md magazine when i was just starting and I even registered at their muscular development forums. I found my way over to rxmuscle when Dave Palumbo left md magazine and from there I found evolutionary.org now I am a convert and only get my info from here...

I wanted to start this thread to discuss the Mr O this year and the results and how everyone felt about the placings. It sucked not seeing Kai Green on stage this year, but I guess he wants to make money in supplements and more power to him. Dexter Jackson at 45 years of age looking amazing is...

want to know what the difference is in taking different protein for weight gain than for weight loss? First are they suppose to be taken differently, different proteins used? ,or is the determining factor the amount of total calories you intake. Or are there different types of protein that...