Recent content by Alerius06

Haha no worries man I drown my food in sauce my stomach is used to it

No only on log days so every Friday I send my bp to my coach and progress pictures

Log – 04/03/26 nothing much today just hit a good workout Anterior day 1 Lateral Raises 9.15kg Both 9/7 reps Leg Extension 117.6kg 7/7 reps Dumbell Bench Press 38kg 9/8 reps Pec Deck 100kg 7 reps 93kg 7 reps Hip Abduction 77kg 12 reps 84kg 8 reps Single Arm Tricep Extension 12.55kg...

no my bp is good and from what i see i dont really have water retention i posted my bp further up

No sideeffekts but my estrogen also sits between normal ranges for men

0.12 nmol/L is my estrogen/estradiol

The past few days have been a bit inconsistent due to traveling and training at different gyms, so tracking wasn’t as structured as usual. Nutrition also wasn’t properly logged during this period. February 26–27: Rest days February 28: Modified push day (trained at a different gym) March 1...

i attacthed the bw but translated to english

My test is 24 nmol/L and my estrogen is 0.12 nmol/L I know you can’t really get the accurate results with shbg and but the place I get bloodwork’s doesn’t allow me to get total test

I’m from Denmark and no you can’t open the them the test and estrogen is total test and estrogen but you can use my shbg to calculate free test

Log – Day 2 It’s good to see so many familiar people back on my log. Thank you guys for the support again, I really appreciate it. Felt stronger today and more focused on my sets. Got some solid work in, overall a good workout. Also did my meal prep today. All my exercises are 2 working sets...

Ofc couldn’t forget your physique on your pfp

Yeah I wanna be extra safe and I made a typo I meant to say that the testosterone will increase blood pressure so no reason to worry about low blood pressure just yet

It’s good to be back and good to see you on my log again

Thanks 🙏 and yeah it’s so simple but with some good seasoning it tastes so good that I have been eating it for months