Recent content by Alex1909

Could be on the cards🤣….

100% bro, coach has bumped the protein up to 200g per day now! Honestly loving the EQ exchange, strength and vascularisation are up! Loving it

Meal prep is back on!🙏

Week 6 of log: Age:35 Height:179cm Current weight:84.3 (-0.7 kg from last week) Diet/Macros: (updated) P: 200.5G C: 260.1G F: 51.8G Daily intake Kcal: 2433 Meal1: oats/berries/honey/protein shake Meal2: turkey mince/sweet potato/mixed veg Meal3: double protein shake/LCM bar Meal4: lean beef...

Week 5 of log: (missed last week due to personal matters) Age:35 Height:179cm Current weight:85 (-1 kg from last week) Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: double protein shake/LCM bar...

I don’t think he is mate, well known through the UGL/Elite community! I’ll hit him up to see if he wants to make an account here! These macros were just testing phase as I’m a new client of his! I’m sure he’ll bump the protein up real soon!🙏

Week 4 of log: Age:35 Height:179cm Current weight:86 (-0.5 kg from last week) Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: double protein shake/LCM bar Meal4: lean beef mince/rice/mixed veggies...

🙏

Will have a chat to my coach mate, still early days for the new diet, he’s just watching what the body does and will adjust accordingly.

Week 3 of log: Age:35 Height:179cm Current weight:86.5kg Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: protein shake/LCM bar Meal4: lean beef mince/rice/mixed veggies Intra: carb...

Thanks for the continued support of a noob like myself!🤣🙏. Appreciate you mate

It’s working well for my Lean growth macros/diet to be honest mate. Keeping me disciplined without totally shattering the appetite.

Thanks brother, things aren’t too bad, cruising along singing a song. 😁🙏 How you doing legend?

Week 2 of log: Age:35 Height:179cm Current weight:86.5kg Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: protein shake/LCM bar Meal4: lean beef mince/rice/mixed veggies Intra: carb...

About 80% of that time, but kept to, 300mg of Test E p/w, short cycle of NPP/MAS at the beginning (not ideal) but besides that, stuck to only 1-2 compounds.