Recent content by Aliesone

hey guys iv been with gainsman for a long time now , 2 and a bit years on and off , in that time iv made some serious progress , I came in at 113kg thinking I was massive , In the time of spent with gainsman he has completely changed my outlook on bodybuilding the knowledge he has passed on has...

Thankyou bro !!!! I appriciate that !! The respect is returned my bro !

❤️ thanks brother

happy new year legends !!! Been a bit all over the shop over the break ! But I’m ready to lock back in with my log , training has still been consistent!!! , hit some heavy hack squats the other day blew my quads to shit the next day !! Food has been good but I have indulged a little but nothing...

Hell yeah brother !! Been flat out with Christmas etc but I’m keeping it all loged will update tonight !!! Let’s goooo

Brother sometimes I’ll just do bodyweight on the Bulgarians 😂

Shoulders look awosme !!! Good bloody work !! I gotta step my game up

Strong lift on the hacks bro !!! Fuck they are humbling hey !!! I find 100kg hard as fuck sometimes

Nice push session this AM powered by SASSYS PHARMACUTICAL not fasted as I had a decent sleep in , had a banana with about 2 teaspoons on honey Pre workout 10mg cialis , skipped the HGH and will try pinning in the pm as a few of yous have recommended, I’ll post my workout warm Ups and working...

100% brother !!! I love all the advice on here !!! Want to get the best physique I can

Thankyou brother

100% I certainty need to proritise my leg growth !!!

Thankyou bro !!! I’m trying to hit the weight down !!! Currently at 93 !!! Want to build some serious thick mass

Absolutely bro !

Thankyou brother