Recent content by Andrius

Hey 💪 :) All week training plan : Week 3/10 CHEST AND BICEPS A - Dumbbell Chest Press Incline Bench Sets: 4 Reps: 10 B - Barbell Incline Bench Press Sets: 4 Reps: 8 Superset : C1- Barbell Decline Bench Press Sets: 4 Reps: 10 C2- Chest DipSets: 4 Reps: 10 Superset D1 - Machine Chest Press Flat...

Hey all again 💪 :), Some updaites after 2 weeks on cycle : Feels out of 10/10; The training plan does not change. Morning on an empty stomach 30-min walk with my dog. 15/20k steps on weekends and 15/20k on Wednesday. Monday/Friday - 10k + After training 15 min on the bike or elliptical trainer...

Thank you :)💪👊 i wrote down some forum memebers diet it also looks nice :)

Thank you :)

Its only nice on weekends to make photo, on weekdays i put everythink in a plastic container and eat it. As Jay Cutler said "Food is just fuel, whether its tastes good or not" :ROFLMAO::ROFLMAO::ROFLMAO:

Yes i know its not good for shoudersif your grip is in bad position, but in my gym smith machine is very comfortable, but wheigts is not big, when i get more power its will be more dangerous i think.

Thank you appreciate it👊💪

I like smith machine, but some times i ask some help from another person, on free barbell.

Yes, we have some beautiful woman :) Thank you i try do my best and take some advice. There are a lot of good people in this forum🥰

We dont have some product in our country like americans have, its also very healthy

Share my meal of all day :

Ok 👊i take some photo from gym tomorrow. Next monday will be first day on cycle and i post every 2 weeks photo and how i feel 💪

Yes, i will find time its good for heart and i read its important if you are on gear

Pre and post?

Before training i do warm-up stretches, it takes about 15 min shoulders/chest on chest days/back/legs with roller and after 5 minutes on the bike