Recent content by Anfernio

Injury recovery and prevention are my main interests. After that I'd like to see strength, cardio, and weight loss. I don't want to gain a lot of size though. I was hoping that if Nutrobol increases growth hormone, then gains will be permanent. Time really isn't a concern. I have the rest of...

I'm interested in Nutrobol, but I have never tried SARMS before. Is it okay to start with this or should I just go with the triple stack? If it's ok to start with Nutrobol, the recommended protocol is Nutrobol, cardarine, and andarine. I'm just curious about that. Do they have a synergist...

Lol yup, I do it all. I just changed jobs recently. The cool thing is that this place is very health conscious. They expect us to to take stretch breaks every hour and use our regular breaks to get up and exercise. I was impressed when they introduced me to someone there who had a standing...

Thanks for the welcome. Luckily I've never had a serious injury. I just get those nagging ones that pop up once in a while. They almost always seem to be in the same spot, Lowe back and right shoulder. I've always been able to work around it. I would see an injury in one area as an...

Oh man, don't get me started on rotator cuff work lol. I do it every day, along with lots of stretching.

Lol 40 is around the corner. I'm at the gym now and was just thinking about my workout and realized I spend more time doing joint rehab exercises than actual lifting.

I just wanted to stop by and say hello. I've been lurking around for the past week or so. There is so much information here I don't know where to start. My main interests are injury healing and prevention. I'm 36 and I like where I'm at physically. I've been active and in the gym since my...