I started at .5 mg MWF, to see how my body accepted Reta. Moved up to,75, then 1 mg over a month period. Stayed at 1mg for about a month then up to 1.3 and finally up to 1.5, all on MWF schedule. Lost 55 pounds in about 5 months. Calorie deficit, exercise, and 1g of protein per pound of targeted...