Here is a way to supercharge your probiotic intake. Take a glass of milk at room temperature and drop a spoon full of honey in there and stir till the honey is dissolved then drop open capsule of your favorite probiotics or tabs or powder what ever type of probiotic you have, then just leave it...
So this pepper extract is now being used everywhere to help absorption of supplements, I wonder if adding pepper to your food will actually help you absorb your food nutrition better.