Day 7
Back from a brief intermission while I was recovering from food poisoning/stomach aids from that dinner earlier this week. Still managed to get in the training sessions for this week which while slightly underwhelming did get finished completely. Nutrition was here and there, mostly got...
Last time I did test only was 150 mg per week of prop split into 3 injections per week and I felt no estrogenic symptoms at that point. The next step up was 200-250 and I felt the symptoms fairly quickly. Even now despite being significantly leaner than I was at that point only using 175 mg of...
Thanks for the responses all 🙏
Yeah chicken breast has definitely been a stable for the past few months. Aiming to add a bit more variety to the protein sources in the near future though, I will eventually figure out how to make kangaroo not taste like shit and I'll be set lol.
Cheers, yeah...
Day 3
Late update on day 3, yesterday was definitely not the best day. Either due to some suspect food from the dinner the night before or perhaps the change in dosing schedule for the reta gave me some pretty significant GI distress throughout the day, coupled with the heat and sweating during...
Day 1 Addendum
First use of the @ZenithHealth Retatrutide pen.
Using the pen should feel familiar to anyone who has used a peptide pen before, but one small detail I really appreciated was the click-to-mg notation printed on the packaging. If you’re using multiple peptides especially ones...
Day 1
Measurements
95.9 kilos
Weight has gone up since the end of the cut (~93 kilos) thanks to Christmas events/family dinners/loosened diet, visually not looking too much softer yet but very ready to lock in the nutrition again now that the events have all passed.
Meal 1
Oats 60 grams...
Retatrutide Prefilled Pen
A package from @ZenithHealth arrived today after a slight delay due to the Christmas/Boxing Day public holidays. Photos of the original packaging are attached below.
The pen is a 10 mg/mL (1 mL) pre-mixed solution with the cartridge pre-installed. I’ve had experience...
Cheers.
Starting monday dropping EQ and adding the masteron.
I have gone back and forth on this as well, I have seen a number of logs / health phase cycles where they included a small dosage of masteron in for presumably some e2 side effect mitgation. My thought process was that I'm going to...
Day -1 (Health Phase starts next Monday)
Measurements
Weight: 94.7 kilos
Training
Chatgpt derived summary of todays leg day found below. Overall weights are progressing upwards, aiming for conservative 5% weight increases once I hit the top of the rep range for a given exercise. This was a...