Recent content by apolx

Done, but not 100% recovered. I'm back to running 3x a week at a 0.5/10 pain but very carefully managing my load - still doing physio religiously to work on the muscular weaknesses. Next physio check-in next week. But I am off the peptide stack for now...

Officially done! Injury is night a day different, I'm not back to 100% yet but I'm managing my running load carefully and improving every week. I can never say for certain whether it was BPC, TB, diet, rehab but I'm sure all of it helped so thank you to everyone who gave me advice over the...

Just wanted to share some feedback about Raptor Labs (log here: https://www.evolutionary.org/forums/threads/peptides-recovery-log-for-osteitis-pubis-bpc157-tb500.108741/) Communication, speed of processing order, delivery and product packaging (including post-purchase support) was perfect -...

Yep as above you've seen my updated running routine. Below is my new 6 week strength training routine. This is a shift away from lots of isometrics ive been doing for 6 weeks, to now a bit more dynamic. The main exercises we discussed are the: Copenhagen adductor exercise moving through a...

Ah oops must have missed this sorry! But yes completely agree, for the last 6 weeks I've been really focusing on adductor and core work (no stretching or sprinting) and reluctantly, eating much more (including bone broth and collagen) - game changer!

6 weeks 2 days update! Huge update - apologies if this is too much After 6 weeks and 1 day I've returned to physio and been given the green light to return back to running (albeit volume managed). Went for my first run today and couldn't believe it - I am pain free! Physio was genuinely...

Summary: EXAMINATION: MRI LEFT HIP AND PUBIC SYMPHYSIS Clinical History: Pain above the left hip in the pubic area. To exclude tendinopathy/labral. Technique: Coronal T2 FS, T1, sagittal PD FS and axial T2 FS through the pubic symphysis, axial oblique, coronal and sagittal PD FS weighted...

I don't want to change, I guess the sentiment around that is "what if this helps more?" Re: diet I've been having (daily): 10g creatine 15g peptide powder 500-750+ calories above baseline 2x a week a bone broth meal But all good healthy foods, I may have been suffering from REDs according to...

Correction: 3ml BAC + 0.15ml sorry - assuming 3ml is the vial limit

Ah missed some of these comments appreciate the support - I'm still being super conservative and strict with everything! I've also decided I'll be repurchasing to extend my cycle to 8 weeks (up from 6) and have noticed @Raptor Labs now stocks KLOW 80mg - has anyone got any experience with that...

Yea have been eating much more, bone broth, collagen peptide powder, more protein - not counting calories but im gaining weight lol

Day 19 update: Noticed a significant reduction of pain on day 14, didn't want to post an update too soon as I wanted to see if this was a placebo or just a "good day" - pain has gradually gotten better since then, and the usual rehab activities are much less sore and my typical "stress test" i.e...

Day 6 Update Still running my daily stack: 500 mcg BPC-157 + 500 mcg TB-500. Zero side effects so far (which is great). No noticeable improvements in symptoms yet - which is exactly what I expected at just 6 days in, but the rest of my body feels great (though I can attribute this to peptides...

Day 1 Update: Peptides have arrived from @Raptor Labs @Raptor Rep (photo attached) - smooth communication and really easy process. Thanks so much. Probably TOO discrete, because my neighbour opened it all up thinking it was their parcel haha! I have also decided to up the dose to 0.20ml (i.e...

Haha no I'm very happy what I've achieved naturally, I didn't realise the photo request was for a profile pic or part of a process for the log 🤣 - thought it was a way to track visual changes, which I'm not expecting nor looking for with this recovery stack