Recent content by archer86

I have a platnium led red light just need to get better about using that everyday. Probabaly would be beneficial for those aches and pain?

Simple breakfast this is my go to almost every morning 4 whole eggs 4 Oz of egg whites 1/2 a cup of oatmeal meal with some honey Black coffee with collagen peptide powder. 16 Oz of water

Slight pain in the wrist but hasnt been terrible the wrist wraps have definitely been helping and the aches seam to be getting better as time goes on. Doesn't seam to bother me during bench much. Only swelling is in the hand index and pointer finger it only effects my grip strength in my right...

Today's workout Bench press 1 warm up 8 reps 135 8 reps 155 8 reps 165 8 reps 185 Triceps extention rope 8 reps 50 pounds 8 Reps 50 pounds 8 reps 65 pounds Single arm cable fly 8 reps 35 pounds 8 reps 35 pounds 8 reps 45 pounds Over head triceps extension 8 reps 35 8 reps 35 8 reps 45...

I am terrible at updates I am still going strong wrist wraps have made a big difference in wrist pain during certian exercises. Weight loss is staying slow averaging about a pound a week. Diet is staying consistent. I had a food sensitivity test done maybe a waste not sure but it gave me some...

I will focus on adding some of this stuff in to my daily diet. I would say a minimum 3l per day but I don't usually track water just drink when I am thirsty only thing I drink besides water is morning coffee I will pay close attention to what I am consuming over the next week and update

I have tried klow for a month but not sure if that is long enough to show any signs of improvement i did that back in August and didn't notice anything Donated blood this morning how do you guys handle low iron levels with donating blood often if that is something I need to do. I am hoping...

Quick update good weekend hiking around the mountains with my horses daughter rode and was leading the pack horse with gear all weekend. Did alittle over 12 miles on Saturday and 7 on Sunday on foot. Morning breakfast today 4 fresh eggs and 4 Oz egg white 1/2 cup oatmeal with some honey...

Went back to 10,000 is a day for a bit then will maintaine 5,000 iu lesson learned for sure

Shoulder and elbows are good. Alittle tight in the range of motion but no pain. Wrist is painful ordered some wraps and sleeves that @TAGII recommend wrist give me the most issues during curling exercises I will get some food pics going probabaly after this weekend will be out of service...

Yeah currently that how I am approaching it feeling it out to see how I feel. Today the overhead barbell press i could have pushed more weight or more reps but the cable work outs I was struggling decent by the the 3rd set. So it just depends on the movement how hard I can push if it causes...

Shoulders today Overhead barbell shoulder press 8 reps 75 pounds 8 reps85 8 reps 95 Shrugs 8reps 135 pounds 8reps 135 8reps 145 Front cable raise 8 reps15 pounds 8 reps15 8 reps 20 Cable lateral raise 8 reps 15 pounds 8 reps 15 8 reps 20 cable shoulder press 8 reps 25 pounds 8 reps 25 8...

Today's workout out everything is pounds Fasted morning cardio 20 min 3 mph 6 percent incline Squats 135x8 135x8 135x8 Lunges 45x8 45x8 45x8 Calf raises 115x8 115x8 115x8 Ab pull down 35x10 35x10 35x10 3 sets Planks 30 seconds Into 10 plank in and outs 10 up downs Dinner is going to be...

I will keep lowering mine until it's in a exceptable range. Going to do a blood donation next week and then we will re check bloods in a couple months.the one thing they mentioned is to make sure I am hydrated I thought I had been drinking enough water but I will be sure to try and get more in...

The doctor i am going to.