Recent content by Arnie86

Morning all are we all ok? Everything has been going to plan here , just still a little under the weather hence not much updates Weight was 236lbs fasted yesterday,, a few Moore pounds heavier today as went out with the kids and had some good food for a family meal - instead of the weekend as...

Hey everyone , hope we are all well. Everything gone to plan this week despite being under the weather , I've dug deep and had some hard intense sessions Settled around 237lb towards the end of the week , gone up and down a few pounds but nothing drastic Everything still going to plan no...

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ... Weights been up and down a few lbs but now seems a average of 241lbs fasted Condition looks a little better , think I will just keep things as they...

Thanks everyone , she's on the mend now Morning weight this morning 241lb , a little watery but fairly stressed at the minute Had a really good pull session yesterday again not gone made with weight just focused on form , trained at a local commercial gym got some right looks training...

She's alright mate just a really bad infection had me worried but she's getting better by the day

So here's the fasted pics this morning , Feel a little off today but the full house hold has some sort of flu virus but we carry on

This is standard meal 2 every day

Hey all , so yesterday was a big of nightmare ... Got my cardio done in the morning but in the afternoon i had to take my daughter to hospital and was there till late at night - managed to stay on plan with food as was all prepped but didn't make the gym so I'll just train a alternate day it's...

Morning everyone hope we are good So finally got moved in to the weekend , pretty stressful but we have done it. Managed to stay on plan too , just 1 x off plan meal Saturday night which is something I'll be doing with the family once a week Training is going good woke up this morning at...

Cheers mate , yeh I'm not going too be adding everything at once just nice and steady see how it goes. Things are moving as we are at the minute Hope your good

Morning all , hope we all have a good week? Weighed in at 243lbs this morning which is 10lbs off from start weight 12 ish days ago so things are moving in the right direction Done 4 days training and 3 cardio sessions this week , just about finished the house so we are moving in this weekend...

Here's some images from previous shows , cuts and bulks a few years ago .. always look to these for motivation Lightest was 218lb ( stage weight in 2019 ) Heaviest was high 280s last off season pre injury

Thanks for all the comments guys , appreciate your support New scales should be at home now thanks to Amazon anyway no dramas Goal is still the same - tidy up , loose some fat get ready and primed for some tissue growth , as many of you probably already know it's a lot better to push the...

Morning lads hope we are all good ? Things are going good so far this week ... A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off...

That's it mate , on wards on upwards ... So due to the on going knee bursitis I've swapped things round with leg training untill it heals Last night I did Push B ( shoulder Bias ) which went like this Warm on chest fly machine 40kg x 15 55kg x 15 75kg x 15 High Incline smith press 60kg x...