Recent content by Asianvaper

Log Update Been a quiet few from me with the logs, been focused on myself, taking care of my guys and girls on the team and just doing what I gotta do to keep my head straight during prep. Haven't had too much change since todays check in, first drop in food + some lipolytics in PED's...

Log Update Apologies for the lack of check ins last few weeks, just been cruising these last few weeks on the sense that everything is on autopilot and just ticking the boxes. With water retention reducing and the diet just cleaning up - physique is already improving. Already onto daily posing...

Depends on the exercise, before the deload. Did 240kg for 8 on the incline machine press

At the moment training 3 reps in reserve, so not as much load as usual

Log Update Heading into health phase/pre prep. Starting out with one final push with training before a few day deload to wash off some fatigue and reset. Time to kick on and have some fun PED's: Peptides: Health Supplements/Ancillaries: 250mg Testosterone 250mg mast 4mg SLUPP332...

Log Update Final stretch before health phase and prep starts up. Making the most with everything and just ticking the boxes day by day. Minimal changes to the plan, slight adjustment to training volume and CHO increase on high days to compliment the increased insulin. But over all same go this...

Log Update Short update on the plan moving forward - increasing training frequency to 5x week just spreading out upper volume a little more across the week Accessing a new set of sick gym equipment - prime, nautilus etc. SO GONNA BE VERY FUN for prep in a few weeks, getting even more dialled...

Log Update Little late on the check in this week, been enjoying the last few weeks very much. Few more weeks until prep starts but get to have a little fun. Slin added into high days to bring up the upper as lower is starting to cause an imbalance PED's: Peptides: Health...

Back has always been my strong point so gonna be using that to my advantage

Legs use to be my weak point, can confidently say they have definitely come up in size

Cheers brother, one step closer to prep

Log Update Been feeling the training fatigue catching up this week, been going through everything as normal but just needing more time to focus and “lock back in” (fkn hate that saying) between sets Taking a day deload before resetting and pushing the rest of this push up before prep starts...

Appreciate the support everyone

Log Update Rolling into a new week, posing sessions are in routine now with a new posing coach to present the package well on stage Training has been a breeze this week, body comp is still improving although food has escalated pretty fast so tracking along well PED's: Peptides: Health...

Log Update officially into another push phase, the final one before prep starts. this one is all about leaving no stone unturned. PED's: Peptides: Health Supplements/Ancillaries: 700mg Testosterone 300mg EQ 1mg Reta 4mg SLUPP332 10iu GH Vitamin-B Complex Vitamin D3 & K2 N-Acetyl...