Recent content by Aspeed

Thanks for all of the replies. I dont eat any junk food and very low carbs. The carbs I do eat are always complex. I eat alot of chicken and veggies. What type of diet do I need to go with lifting heavy to gain lean muscle mass.

Im 34. Have done prohormones ones and hgh for a 4 month run a few years back. Im 5'8 140 with 8-9% bf. Eat super clean. Cannot gain weight easily as I hate stuffing myself with food. Workout two to three times a week with weights and box twice a week. I want to gain around 10 pounds of muscles...