Recent content by Astrocetus

4 weeks between them. Now, I’m determined to improve my arms and shoulders! They’re quite weak. I’m a tall guy, standing at 6 feet 2 inches, and nothing I do seems to make a noticeable difference. On the positive side, I’ve managed to build up some biceps, measuring 45cm (18 inches). However...

Thank you buddy!!! I will do. I'm still doing body recomposition. I went from being completely obese to where I am today. I was 330 lbs and today I'm 219 lbs. Current BF 16% was above 45%

A little quad’s evolution lol. Any thoughts how I could improve?

Thank you buddy!!! Much appreciated your answer!

Back evolution lol

New diet: Breakfast: 3 eggs 1 banana 2 slices wheat bread(Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains) Lunch 250g rice or 300g sweet potato 150g chicken 200g vegetable Salad as much as I want. 3rd meal 170g oikos pro(I’m using one...

I was talking to my coach, and we decided to follow a diet 300 kcal above my basal metabolic rate—a mini-bulking phase. I was stuck without results on the cutting phase and with the previous protocol, so we decided on the following: • Diet: 2400 kcal total. • New protocol: 500...

Thank you bro! I appreciate!!! Looking to improve more Thank you! Much appreciated I will. Thank you! Sure! I will post more. Thank you bro. Thank you bro. You've been here since the beginning following. Thank you very much thanks

Thanks bro! Thank you! I will! I want everyone to see that it's possible. I want to go on a stage one day. I don't know when but one day I will be.

I'm still far from what I'm looking for, but every day 1% closer.

Thank you! I will post more soon No. Usa Thank you! any recommendations? I’m new at peptides

Little update. What do you guys think? Back is doing ok? Second pic was may.

What’s up bros I will back with more updates. So my coach asked me to start with 1000mcg hgh fragment. 500mcg fasting morning 500mcg be for go bed. Any good place to buy? I bought from SPECTRE labs, but idk if is good or not. I will back later with more updates!!!!

I’ll answer one by one. Thanks all. So, I did my bioimpendance and this was the result. Any thoughts? Idk if I can trust. I see the muscles in my body but idk lol

Weekly update • Waist: Increased by 4 cm (from 97 cm to 101 cm) • Chest: Increased by 4 cm (from 108 cm to 112 cm) • Hips: Increased by 3 cm (from 104 cm to 107 cm) • Right thigh: Increased by 5 cm (from 62 cm to 67 cm) • Left thigh: Increased by 4 cm (from 62...